Happy Place Wellness

I promise there were humans at this morning’s class too 😂😂

Such a beautiful day for our Saturday 8am Hotpot sesh!

Hope you all have a cracker day in the sun!! 😎

Absolute beginners welcome and encouraged. All classes are kiddo and dog friendly 🐶

Shoot me a text on 0400898242 if you’re keen on joining our little movement community down at Cole Reserve, Pascoe Vale ☺️

OUR CURRENT TIMETABLE:

MORNING CLASSES
6am - 645am
Monday - boxing / cardio
Tuesday - stretching / mobility
Wednesday - weights
Thursday - bum, balance and core
Friday - weights

8am - 9am
Saturday Hotpot - a surprise mix that is usually pretty spicy 😜

EVENING CLASSES
6pm - 645pm
Monday - stretching / mobility
Tuesday - weights
Thursday - boxing / cardio

Classes are $22 for a casual or $200 for 4 weeks unlimited classes.

I ask all newbies to start with a mat-based class (Mon 6pm, Tues 6am, Thurs 6am)

Hope to meet you soon!
Andrea

Happy Friday, beauties 🥳 Well done on another cracker week👏👏👏 Last sesh for the week is on like Donkey Kong tomozza from 8am till 9am. Lots of space, shoot me a text to book in! Andrea x

Shout out to yesterday’s crew!

There is a 6am class Monday through to Friday and evening classes on Monday, Tuesday and Thursday.

That said, I am a one woman show with another job and a full life so classes are not set in stone - on that note, next week is a little funky with no classes on Monday or Tuesday night but there will be a Donuts class on Wednesday eve and Thursday night boxing will run as normal 😅

Will shoot out a text with a reminder tomozza, peeps!

If I don’t see you for tomorrow’s 8am Hotpot sesh, hope you have a beautiful weekend 😘

Donuts also runs at 6am on a Friday!! 🥳

Majority of our crew train 3 times a week, varying their class styles, and I would say that Donuts is still our most popular class!

Why Donuts? 🍩 Because it’s a circuit style sesh 🤪

Why hello new week!! And soon to be New Moon and Year of the Horse!! 🌚🐴

Shout out to the 6am crew - absolutely loved the energy your all brought today!! 👏👏👏

I encourage all new members to start with a Peaches or Roots class which run on Mondays at 6pm, Tuesdays at 6am and Thursdays at 6am.

These are our slower paced mat-based classes focusing on foundational movements.

Casual classes are $22 a pop! To book in, please shoot me a text on 0400898242 and we’ll see you down at the park soon

Andrea 🙆🏻‍♀️

Nothing like a weights circuit sesh and Carole King 😂🥳

Shout out to the 6am Wednesday Donuts crew! We’ve been enjoying some cracker mornings lately and this morning was absolutely gold 🌅

No evening sesh tonight but 6am Peaches (B***y, balance and core) and 6am Chillies (Boxing) are on like donkey kong.

If you’re keen to try us out, our Peaches and Roots classes are perfect for all. These classes run;

Mondays 6pm
Tuesday 6am
Thursday 6am

If you would like to book in, please message me on 0400898242 and we’ll see you down at Cole Reserve soon!

Andrea xx

Our Roots class is our mobility class. It’s a blend of Yoga movements, active stretches, various prehab and rehab exercises I’ve had to do over the years and funky moves I’ve picked up in my decade as a movement coach.

It’s a slow mat-based class where we move to maintain and understand our ranges of motion to reduce our chance of injury and get the most out of our other higher intensity classes.

This is the perfect class for beginners or those that maybe feel like they’re back at square one.

If you’d like to try us out, you’re welcome to book into a casual class by shooting me a text on 0400898242.

Roots Class runs on Mondays at 6pm and Tuesdays at 6am.

Shout out to this morning’s 6am crew! 🙆🏻‍♀️🎉😍