Tracey McBeath Coaching
Metabolic Health & Life Coach || Author || Podcaster || Mentor || TEDx Speaker || Love over fear 🫶🏻
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Welcome!
I am a Health & Happiness Coach from Melbourne Australia.
What is a Health & Happiness Coach? Well I only recently saw that what I do goes way beyond the usual virtues of health, which is traditionally about helping with optimal nutrition & optimal exercise. Health goes way beyond that. What we think is hugely important to. When we understand how we truly work as a human being, we can make effortless behaviour changes, naturally change our relationship with stress, and shatter unhelpful beliefs around restrictive dieting and dysfunctional relationships with food. What I point women to naturally increases their sunshine.
“Most of the shadows in life are caused by standing in our own sunshine.” Ralph Waldo Emerson
After 12 years as a personal trainer I made the change to health coaching after my own health started to deteriorate at 40 from a lifetime of following the dietary guidelines.
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Melbourne, VIC