JL Personal Training & Nutrition

Hi all

I have started a brand new page if you want to follow me on here, this one will no longer be used. Look forward to sharing some valuable content with you soon.

https://www.facebook.com/profile.php?id=100093938360292&mibextid=LQQJ4d

JBPT Nutrition Online Personal Coach

The Brownsbay Racquet Club Elite Tennis Team under 17s. We have worked with this team for nearly 12 months, coaches Wesley Whitehouse and Akshay Ashok currently happy with with teams strength and conditioning we are going in the right direction 👍

Many people are scared to lift a lot of weight because they think they are going to put on a huge amount of size. ❌ Wrong - lifting heavy doesn’t necessarily mean you will gain bigger muscles their are so many factors that go into muscle growth. The biggest reason to lift heavy is to be stronger especially when doing compound exercises like squats (leg press can be an alternative if you have issues squatting). Lifting heavy also burns more calories, gives you better muscle tone. Don’t be afraid to lift more you are only giving your body more of a service if you do.

8 week transformation, such a pleasure to work with people that know what they want and do everything at 💯, makes the journey easier and you get better results.

Planning your lifestyle change? Then come onboard with us....we help you each step of the way, our clients are your everyday people that want to make a change in their lives. Our clients results range it really depends on your goal. DM us today to get started