Wiarfit

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wiarfit, 1216 High Street, Melbourne.

Personal Training specialities:
• Evidence-based / Tailored approach;
• Core & glute conditioning / Joint care;
• Build Strength and body confidence;
• Achieve aesthetic / Sport conditioning;
• Go from painful to strong low-back.

17/06/2026

Just leaving here a highlight from this afternoon, Reverse Lunges variation using a landmine setup. I will be having some glutes-doms tomorrow 🔥 but, hey, nobody said progress was supposed to be comfortable.
Comment “YES” if you want me to elaborate step-by-step breakdown-video on how to execute this move and achieve GLUTE results safely.

16/06/2026

Other than GRIP, BALANCE and HIP MOBILITY, which other aspects do YOU think are essential to achieve fitness longevity?

Here are some “nominees” 🧐:
• Breathing
• Motor Control
• Awareness
• Symmetry
• Endurance
• Muscular Strength
• Agility
Please comment your ranking 🥇🥈🥉

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Location

Melbourne

Telephone

+61407090677

Website

http://wiarfit.com/

Address

1216 High Street
Melbourne, VIC
3143

Opening Hours

Monday	9am - 5pm
Tuesday	6:30am - 5pm
Wednesday	5:30am - 5pm
Thursday	6:30am - 5pm
Friday	6:30am - 5pm
Saturday	6:30am - 3pm