28/10/2021
& re-opening for the 6th time! Just follow the check in instructions on the door
Fit441 specialise in small group personal training with the convenience of a full-service 24/7 gym.
28/10/2021
& re-opening for the 6th time! Just follow the check in instructions on the door
17/02/2021
Making use of 1 hour outdoor exercise:
“work out with what you have got, 2km Run, 10 Box Jumps, 5 incline push ups, 5 incline push ups with clapping, 10 straight push ups”
Brett
Breakdance to fitness!
Finishing with just pure will to live. Lol
05/11/2020
Here are a few things to know for our reopening:
- Club capacity is limited to 20 people.
- Everyone must scan in for contact tracing. If you are having problems with you tag, please let us know.
- Bookings must be made for Small Group Session, which are capped at 10 people per class (8 people for TRX).
- Bookings can be made for the 6 days and 2 weeks in advance. Please only book sessions that you will attend and cancel early if you know you will not make it
- Lockers, Showers and Change Rooms will be open.
- All members MUST bring a towel to train.
- Please wear your face mask when entering or exiting the club or when you are not exercising.
13/07/2020
Monday workout!!!
You need:heavy weight (be creative), High platform to step up on.
Perform each exercise 8 reps and then repeat 8 times around.
Enjoy !
Message to all members July 7, 2020
29/06/2020
Personalised workout to help you achieve your goals quicker. Get in touch with us to discuss how we can help you.
24/06/2020
Have you tried a Dennis’ Kettlebell class?
If not, you’re in for many surprises; lots of dancing, singing and of course Kettlebell Swings.
Book in as spots are limited.
Gym is ready!!! See you all!