Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from They Say Pilates, Sport & recreation, 57 Hawthorn Road, Melbourne.
13/08/2024
Last chance to grab our 2nd round of Foundation Memberships—ending soon!
These exclusive prices won’t be offered again, so act fast to secure your spot today!
Our studio is set, permits are approved, and the timetable is almost complete. We’re gearing up for a September launch, and we can’t wait to welcome you.
Click the link in our bio, register your details, or send us a DM.
Let’s get you started as a founding member today!
11/08/2024
Not long now Caulfield North 🤗
We are getting ready to create some magic in the area. ✨
10/08/2024
t * s
05/08/2024
Filled with light, space, and brightness—just the way a reformer studio should be!
04/08/2024
T
27/07/2024
The beauty lies in the simplicity.
19/07/2024
Why do we need to move more
🤸♀️🏃♂️🚶♀️🏋️♀️🏌️♀️💃🏻⛹🏻♀️⛷️🚴🏽♀️🚣🏻🧗🏽
In our modern world, we often sit too much – at desks, in cars, and on couches. But our bodies are designed for movement, and staying active is crucial for our well-being.
Here are some great reasons why we need to move more:
1. Boosts Mental Health: Physical activity releases endorphins, reducing stress, anxiety, and depression.
2. Enhances Physical Health: Movement helps maintain a healthy weight, strengthens muscles and bones, and improves heart health.
3. Increases Energy Levels: Exercise improves blood flow and oxygen supply, keeping you more alert and less fatigued.
4. Improves Sleep Quality: Regular activity helps you fall asleep faster and enjoy deeper sleep.
5. Supports Flexibility and Mobility: Movement keeps joints flexible and muscles supple, reducing injury risks.
6. Boosts Creativity and Productivity: Physical activity stimulates the brain, enhancing clarity and problem-solving.
7. Builds Social Connections: Activities like group fitness or walking or running clubs offer social opportunities and community.
Making movement a priority doesn’t require a complete overhaul of your daily routine. Simple changes, like taking the stairs, walking during phone calls, or incorporating short workout sessions into your day, can make a big difference. So, let’s make a commitment to move more, feel better, and live healthier!
18/07/2024
Dusk. Caulfield North. Seeing They Say lit up with a soft glow during winter months is both inviting and tranquil. ❄️ The initial attraction of the studio space was the stunning front windows and large overhang canopy. With the expert design touches of .au , we have created a space that is our true happy place.
