Personal training and group sessions for people with disabilities. A fun, social and energetic alternative to the gym.
08/05/2024
Hey there, I'm Jess, a certified personal trainer and qualified carer for people with disabilities living in beautiful Rye, and this is my daughter Inca, my mini workout buddy. If you or someone you care for are looking for a little motivation and guidance then I would love to chat to you.
08/05/2024
Exercise doesn’t have to be a chore, it can be anything active, a walk to your favourite shop or even dancing and playing games. When you change your mindset you might just find something you enjoy doing.
10/08/2021
To MOVE is defined as ‘to push, pull, carry, change the position of or keep in motion.’
There are many ways you can MOVE, you just have to find the way that suits you and GO! Swimming 🏊♀️ basketball ⛹️♀️ walking 🚶♀️ boxing 🥊 riding 🚴🏻 weight training 🏋️ dancing 🕺🏽What ever takes your fancy😆
Are you or your client/ loved one looking for something fun and active to do? Need help getting motivated to move?
Jess is here to get you up and about, it will be so fun you won’t even realise you are ‘exercising’.
Shoot us a message to organise a time to discuss the possibilities.
. . . . . . *sulashire. . .
03/01/2021
Have you heard about Rosebud Park Run? It’s free, it’s ‘only’ 5km, it’s on every Saturday at 8am. It’s such a great way to motivate you and keep you accountable. You can walk or run it or both. You can bring your dog or a friend. It’s the same course every week so you know what to expect and can keep improving your time. I’ll see you there on the 16th of January 😉 (make sure you sign up on the website beforehand)
SAVE THE DATE... Rosebud parkrun will resume on January 16th!!!
More details to follow, but it’s time to dust off that barcode.
Can’t wait to welcome you all back 😊
01/09/2020
Get moving 🚶♀️🏃👩🦽👩🦯
STEPtember 2020 | Move Together for Cerebral Palsy Challenge your friends and co-workers to step up for STEPtember in 2020. Find out how to take part in Australia’s leading health and wellness fundraising event today.
29/08/2020
A really positive and realistic way of looking at your fitness goals.
This Small Tweak Can Offer a Big Boost to Workout Motivation | Fitness | MyFitnessPal If fitness isn’t fun, this shift in perspective could make a major difference.
06/03/2020
I had so much fun running the exercise group this morning at Bayview Church. Now they are exhausted🤣🤣
04/03/2020
We made green smoothies this week. On Sunday I blended a mix of kale, cucumber, carrot, celery, spinach, pear and coconut water and then froze them.
Today I put 2 cubes in the blender with coconut milk and coconut yoghurt. It was delicious and easy.
It’s great having the frozen cubes ready to go in the freezer to save on time and when you have nothing in the fridge.
28/02/2020
Exercising is definitely more fun with someone else 😍😍 Why not ring up a friend and go for a walk today?? 🏃♂️🏃🧑🦽
21/02/2020
I received a very exciting package in the mail last week... MY NEW FLYERS🥳🥳🥳
Keep an eye out around the Mornington Peninsula for these beauties ❤️💪🏼❤️
