EMPowered Fitness Emerald

That odd yellow haze has been appearing ☀️

4 weeks to go until summer hits, let’s get a kick start on the festive period! 🥂

Starting training now will help develop crucial lifestyle changes:

* Building your body to be able to have more fun 🤩
* Understand what foods you need to improve body composition
* Be more confident and happy within yourself
* Improve sleep and start improving to kick 2023 off with a bang! 🔥

CALL US on 0416 102 935 to find out more about our 4 Week Kick-start Program! 💪🏼

Featuring in this week’s Supplement Series is the good ol’ PROTEIN powder 💪🏼

There are many benefits to protein such as:

✅ Building Blocks of Muscle & repair muscle

✅ Helping regulate weight gain by boosting metabolism

✅ Improve immune system by keeping cells healthy and creating new cells

Protein powder is a great way to top up your protein for the day - Giving you a quick and easy option when you’re on the go!

Key factor in nutrition is for it to be convenient as well as for it to taste good! That’s why at Empowered we stock True Protein!

What supplement would you like to find out more about in next week’s feature? Comment below ⬇️

If you found this useful, hit the save button and let us know your thoughts 💪🏼

🍑 The 6 Weeks B***y Builder 🍑

Ladies out there, this one is for you! 👸

Starting on the 25th of July, this program is for those who want to feel more sexy, confident and prepare for that summer body!

Whether or not you’re an experience campaigner or a complete newbie, this program will be personalised to you!

What you’ll get by attending this program:

🍑 Confidence in your own body

🍑 Empowerment in your mind

🍑 Knowledge to build the foundation for your body goals

What we provide you:

🔥 2x 1-1 Personal Training Sessions per Week

🔥 2x Group B***y Building Session

🔥 Individualise nutrition consultation

🔥 Personalised program and structure

🔥 Ongoing Support and Check-ins to ensure you reach another level

If you’d like to find out more! Click the “Send Message” button, drop your number and we’ll give you a call 📞

The Body Composition Diet!

There are 100’s of way to “diet”, whether it’s keto, paleo, vegan etc. but what’s optimal?

Some Key takeaways from the course:

- Blood markers need to be interpreted properly (doctors will only be concerned if we are deficient) what we want is optimal and be proactive!

- Supplements can help fill gaps in your nutrition I.e. collagen! Hit your protein goals 😉 yes, I’m looking at YOU! 😂

- Understand why you’re dieting, or actually is it even a diet. We eat to improve performance in our lifestyle, body composition will naturally take it’s course! Build the PROCESSES

And heaps more !

Thank you for having me! Now time to mastermind over the weekend 💪🏼

If you’re interested in understanding more about all things nutrition, follow Mark Ottobre for the launch of his book that he based this course on ⬇️

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This awesome bunch need your help!

With COVID, long term injuries and pregnancies effecting our numbers this year we are down to the bare minimum and have spots available in all grades.

If you’re missing your netball and feel like it’s too late to play this season, it’s not!

Message us on this club page. Trainings when available are Thursday nights. The girls are very social and welcoming and would love some more help on Saturdays.

We have weeks of early games and normal times so we can just about suit any bodies needs at the moment. With great coaches, a great bunch of girls and a very supportive club you won’t regret it.

Have you noticed that your quality of life has dropped over the past 2 years?

Throughout the last couple years there has been times where we get consumed in working from home, home schooling and undervaluing the importance of better ourselves!

Most of us have been feeling:

❌ Lethargic - no energy to do what we love most and high priority activities in our lives

❌ Downward spiral of our health in terms of weight, strength and fitness

❌ Self-confidence to do what best for us, to be able to create the lifestyle we desire

Being able to have a specific training program and guidance to improve performance would get you back:

✅ Improvement in your inner game - get the intrinsic belief that you can be the best version of yourself

✅ Be stronger - giving you direction to be able to make better decisions, to be able to perform at your peak towards your highest values

✅ Get the RESULTS you truly desire - taking your game to the next level!

If you’d like to find out more about what you can ACHIEVE - send us a DM or call us on the number below 👇

Hope to hear from you soon!

First Goal Setting + nutrition session of the year ✅

Today we talked about all things goal setting, the BE + DO = HAVE Method and also Accountability!

In terms of nutrition we covered how to adjust a daily intake to help with performance specific to gym training and preparing for sporting competitions. We also looked at ways to change nutrition for body recomposition.

We then had a training party where we did:

A1. Deadlifts 4x6
A2. Arnold Press 4x8
B1. Flat DB Press Full Rotation 4x10
B2. Heels Elevated Squats 4x15

With a bicep curl finisher + 2 min Plank 💪🏼

Finishing the day with coffees ☕️

Thank you for those who still came despite the horrible weather 🌧

See you all at our next event!