Autumn Ryan Wellness

Are you in need of a massage today? I have 1 spot available at 11am in Ocean Grove. Bookings for through my website or this link: https://holistic-om.au4.cliniko.com/bookings

✨ Ease into the weekend with 30 minutes of pure bliss ✨

Treat yourself to a deeply relaxing head, neck, and shoulder massage that melts away tension and resets your nervous system.

This half-hour session combines the soothing flow of relaxation massage, gentle lymphatic drainage, the healing touch of Reiki, and the therapeutic benefits of Gua Sha to leave you feeling calm, clear, and recharged.

Perfect for:
🌿 Releasing stress
🌿 Clearing mental fog
🌿 Easing muscle tightness
🌿 Finding a moment of peace before the weekend

You don’t need a full day to reset—just 30 minutes is all it takes. Your mind, body, and soul will thank you. 💆‍♀️💫

📲 Book your session via the link in bio

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🤍 Postpartum Massage & Birth Debriefing: Gentle Support for Your Body, Mind + Story - ✨ You talk. I listen. Your body lets go.

Birth changes everything — your body, your hormones, your nervous system, your identity. It’s a huge transition. And your care matters too.
Postpartum massage is a safe, nurturing space to support your recovery at any stage — whether you gave birth last week or years ago.

This session can include:�
🌿 Lymphatic massage to ease fluid retention, support breastfeeding + detox after medical interventions�
🌿 Gentle bodywork to soothe a tired nervous system and release held tension�
🌿 Birth debriefing — space to share your birth story, talk through what happened, and let go.

With nearly 15 years as a doula and over 25 years as a remedial therapist, I deeply understand how the body stores emotion and how powerful bodywork can be in helping it release.

✨ You talk. I listen. Your body lets go.

📍 Appointments available in Queenscliff & Ocean Grove�
📩 DM to ask a question or book

🌿 Lymphatic Drainage Massage: Gentle Support for Flow & Renewal
Your lymphatic system works quietly in the background, keeping your body balanced, your immune system supported, and waste moving out — but sometimes it needs a little help.
That’s where lymphatic drainage massage comes in. With slow, rhythmic, intentional strokes, this treatment supports your body’s natural detox pathways and promotes deep relaxation.
It’s gentle, purposeful, and ideal for:
✨ Those undergoing or recovering from cancer treatment
✨ Post-operative care and healing
✨ Before or after flying to reduce swelling
✨ Support with digestive issues and bloating
✨ Managing fluid retention or puffiness
✨ Boosting a sluggish immune system
✨ Pregnancy & postpartum support (yes, it’s safe and wonderful!)
Whether you’re healing, recalibrating, or just need to feel a little lighter — this treatment meets you where you’re at.
📍 Available in Queenscliff & Ocean Grove
📩 DM to learn more or book

🌿 Relax, Restore & Rejuvenate this Saturday 🌿

I am available this Saturday and Saturday the 5th April in Queenscliff, treat yourself to the healing power of massage therapy! 💆‍♀️✨

🌸 Pre & Postnatal Massage – Supporting you through pregnancy & recovery
🎗 Oncology Massage – Gentle, nurturing care during & after treatment
💧 Lymphatic Drainage Massage – Reduces bloating, relieves constipation, assiting with fluid retention and immune boosting.

Spots are filling fast—book through booking link 🕊💖

Post Gym Myofascial Cupping Session

After a heavy weights session with , one of my clients came in feeling tight, sore, and noticing some discomfort in their movement. It’s something I see often after tough workouts—those muscles really work hard and sometimes need extra care to get back to feeling their best.

For this session, we combined remedial massage with myofascial cupping. The cups can help create a gentle lift in the tissues and encourage blood flow, which may ease tension and support recovery. It’s always rewarding to see the difference this kind of care can make, and by the end, they described feeling lighter and moving more freely.

If you’re pushing your limits in the gym or feeling the tension throughout your muscles and find yourself dealing with post-workout tightness or discomfort, it might be worth giving your muscles some attention. Recovery doesn’t just feel good—it helps you keep moving toward your goals. 💪

🍁 Hi everyone, I’m Autumn! 🍁

I wanted to introduce myself to those of you I haven’t yet met and say hi to those of you have been following me along the way. I am a remedial massage therapist, working in Queenscliff, Ocean Grove and Thornbury.

My passion is helping people feel their best, and I specialise in oncology massage and lymphatic massage, offering supportive and caring treatments tailored to individual needs.

I also provide regular remedial massage, pregnancy massage, and postpartum massage, so whether you’re looking to ease tension, support your body through pregnancy, or recover postpartum, I’m here for you.

Private health rebates are available for remedial massage, so it’s a great way to prioritise your health and well-being. 🌸

You can find me in Queenscliff at Bellarine Wellness Co, in Ocean Grove at Whole Body Health and Wellness and in Thornbury at Autumn Retreat, so you have flexibility when choosing a location that works best for you.

💆‍♀️ Want to book a session? You can easily schedule your appointment here: autumnryanwellness.com.au

🙋‍♀️Have any questions? Send me a DM and I’ll be happy to answer in between clients.

I’m really looking forward to meeting you and being part of your wellness journey. Here’s to feeling restored, balanced, and cared for. 💛

Are you looking to make some time for yourself during this crazy season? Autumn is available Tuesday-Friday in Melbourne and the Bellarine. Bookings available online through the links in our bio

$20 off All massages in August 🙌💆‍♀️🤩

Warm up with a winter special, save $20 off your next massage with Autumn Ryan at Autumn Retreat, Thornbury & Whole Body Health and Wellness, Ocean Grove

Available:
Mondays-Wednesdays in Thornbury
Thursdays & Fridays in Ocean Grove

*T&C’s
Valid for new and return patients.
Treatments must be purchased and completed by August 31 2024.
Only valid with Autumn Ryan