Neighbourhood Physiotherapy and Pilates Centre in leafy Alphington. We treat all musculoskeletal conditions. McKenzie Therapist available. DMA Clinical Pilates
03/12/2023
✨ bombastic side eye ✨
We love when patients progress and can kick things up a notch, but sometimes we’re met with some dirty looks.
Interested in our Clinical Pilates? Run out of our Alphington site, we have small group based classes (max of 3 people), or 1 on 1 sessions, completed with accredited physios. Interested? Give the clinic a call on 03 9459 5849 to get started! Resident good boi Henry (pictured) may very well be present 🐶
05/12/2022
With most private health insurance rolling over in the calendar year, now is the time to use any remaining extras cover 🙏🏼 before you lose it.
Contact us to arrange a session.
24/10/2022
Big news 🚨we have secured Spides in the trade period, who will now be working at our Alphington practice on Saturdays from this week!
Contact us to arrange a catch up with the man himself 💪🏼
10/10/2022
Click the link in bio ⬆️ to find recovery tips from physios Oskar & Adrian, to help post Around the Bay (or any longer race or ride) 🚴♂️
Contact us or arrange a physio catch up if you need a little more help.
14/08/2022
I’m case you missed it, Matt has been busy with his side hustle instagram , where he’s sharing all things BJJ related 💪🏼
Find injury info, BJJ specific strength exercises and other tips via his new space 🙏🏼
27/06/2022
We are excited to have Libby consulting at our Heidelberg & Alphington from today 🙌🏼
Libby loves hiking, trying new sports, drinking too much coffee, and cheering on the Tigers 🐯
Contact us to arrange an appointment.
Taking it 🔙 to some early core exercises as demonstrated by Senior Physiotherapist Matt.
If you’re easing back into the gym after a holiday, isolation period or COVID, ensure you start slowly and take care of your lower back 🙏🏼
08/07/2021
Stuffed your back? Know a guy who knows a guy who stuffed his back?
Head to our link in bio to read an article by physiotherapist Oskar on the common myths around lower back injuries 🧐
10/05/2021
We are excited to announce Lauren will now be practicing at Alphington 🥳 and placing her Pilates expertise to good use.
Lauren is available on Tuesday, Wednesday and Thursday mornings at Alphington, alongside her days at the Heidelberg clinic.
05/05/2021
We are having some technical difficulties with our phones this morning. If you need to reach us please use our Heidelberg phone number 94595849!
22/04/2021
New article 🏉 on the website.
Physio Adrian shares some info on what occurs in a shoulder dislocation and some advice on early management.
Take a read at https://physiolife.physio/news/shoulder-dislocations
12/02/2021
As per the Department of Health regulations, we will be closed from Saturday until Wednesday, with the exception of telehealth consultations. We will return for face-to-face appointments from Thursday 18 February.
If you have an appointment in the coming few days 👉🏼 we will be giving you a call tomorrow morning!
Stay safe, and we look forward to seeing everyone soon 💙
| Monday | 8am - 6pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 12pm |
