Restoring Wellness

If you’re new here, welcome! ✨

We’re an urban sanctuary in Reservoir, Melbourne, offering an array of classes and services: Yoga, Dance, Breathwork, Pre / Post Natal classes and holistic therapies.

Our community is filled with incredible beings who support one another on their journey to wellness.

And our team…..we keep it real and bring the laughs. Why? Because none of us have it all figured out. We too doing the inner work and laughter is apart of the wellness journey!

It truly is a space that honours you 💚

👀👀👀

Dancers, can you relate?

It’s true, sometimes we have passionate conversations and forget we’re not alone in the studio! 😂 Sorry Kane!

But it’s always for the good of the space and the community that fill it! Everything we do, everything we dream up, everything we argue about is always for you!

Because we wish to continue growing this space, witnessing joy and transformation, and bringing our style of wellness to you all! 💚




❤️

That’s what happens when you operate a studio that blends yoga and dance 😅

IYKYK! 💃😂

Jokes aside, dance is passion that oozes out of you and creates immense freedom. It asks nothing more of you than to feel deeply, move honestly, and let your body speak without hesitation.

Props: it will forever be a discussion point!

Students either absolutely adore using props or refuse them completely! Far too often I notice prop refusal during yoga classes and honestly, you’re missing out!

The use of props is often misunderstood and sometimes students view them as a weakness; that their practice isn’t at an “advanced level” and therefore they “have to “ use props.
Hate to break it to you but if you’re looking for a practice that you can label “advanced”, yoga isn’t it!

Your practice is ever evolving! You could do the exact same shape or practice every single day and it will feel and look different every single day! Our yoga practice should be one of exploration, learning and growth, of getting to know ourselves on a deeper level (not an advanced level!)

Using props is actually a sign of this growth and understanding of your body and practice. Props are your companions and learning tools, they are here to build, support and compliment your practice.

Think of them as an extension of you and your mat.

Embrace them!

What’s your fave prop? 👇🏼

We’re reaching new heights in the coming months!

Lots of amazing offerings landing very soon!

In the meantime, check out these cheeky ones 😂

We made it!

That moment when everything slows down, the room softens and you realise... it was all worth it 💚

But don’t underestimate the power of Savasana.

It allows for deep integration of your practice, a return to softness and rest.

Hands up who loves a lush Savasana? 🫶🏼