Listen To Your Body Essendon

Listen To Your Body Essendon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Listen To Your Body Essendon, Sport & recreation, 113 Keilor Road, Essendon, Melbourne.

07/09/2026

🚨 EXCITING NEWS AT LTYB ESSENDON! 🚨

We’re so excited to be introducing MYZONE to the studio! ❤️💙

MYZONE is all about making your training more interactive, motivating and measurable. Using heart rate technology, you’ll be able to track your effort during your sessions, earn MEPs (Myzone Effort Points) and see just how hard you’re working — in real time! 💪🔥

It’s not about being the fittest or lifting the heaviest — MYZONE rewards EFFORT, which means everyone can get involved and work towards their own goals. 🙌

❤️ Track your heart rate & effort
💙 Earn MEPs
🏆 Join challenges
📈 Track your progress
🔥 Add a little friendly competition!

We can’t wait to get everyone connected and see those effort points adding up!

MYZONE is coming to LTYB Essendon! 👀⌚️

More info coming very soon… ❤️💙

06/09/2026

Starting something new can feel scary. ❤️

Walking into a new gym. Trying something you’ve never done before. Stepping outside your comfort zone and putting yourself in a new environment.

But you know what can be even scarier? Staying exactly where you are.

Because if nothing changes… nothing changes.

At Listen To Your Body, we know taking that first step can be the hardest part — which is why we’ve created a welcoming, supportive and completely non-intimidating environment where everyone belongs.

No egos. No judgement. No need to “get fit” before you start.

Just real people, supportive trainers and personalised training that meets you exactly where you’re at. 💪

You don’t need to feel ready. You just need to take that first step.

❤️ Step outside your comfort zone.
💙 Try something new.
❤️ You might just be so glad you did.

Send us a message and come see what we’re all about. 🙌

03/09/2026

✈️ WALK, EARN POINTS & GET REWARDED! 👟💙

Did you know you can earn Qantas Frequent Flyer Points just for getting your steps in?! 🙌

The Qantas Wellbeing App is such a great little hack to earn some extra points for something you’re already doing every day — WALKING! 🚶‍♀️🚶‍♂️

Here’s how to get started 👇

📱 Download the Qantas Wellbeing App
✈️ Sign in with your Qantas Frequent Flyer account
🤝 Join using our referral code W4LRQQ2 and receive 150 bonus Qantas Points!
👟 Set your daily step goal — aim for 10,000 steps a day
💰 Hit your goals and you could earn 9+ Qantas Points per day

Those little points add up over time — and if you’re doing the steps anyway, you may as well get rewarded for them! ✈️🙌

Perfect timing for STEPtember too! 🔥

Download the app, get walking and start turning those steps into points! 👟✈️

02/09/2026

🏆 AUGUST ATTENDANCE CHALLENGE WINNERS! 🏆

What an amazing month! A HUGE congratulations to everyone who participated in our August Attendance Challenge. 👏❤️💙

We loved seeing so many of you showing up, staying consistent and pushing yourselves to get those sessions in! 💪

And now… it’s time to announce our winners who topped the attendance leaderboard! 🥁

🥇 1st Place – Melanie P
🎉 One month FREE training!

🥈 2nd Place – Samantha S
🎉 $50 LSKD voucher!

🥉 3rd Place – Bernadette K
🎉 4 week nutrition plan with Tom

🏅 4th Place – Amy
🎉 Osteo voucher from ENTA!

🏅 5th Place – Lisa
🎉 Massage voucher from ENTA!

🏅 6th Place – Alison
🎉 Nutrition Capital supplement pack!

Congratulations to all of our winners and a massive WELL DONE to every single person who took part. 🙌

Challenges like this are all about building consistency, creating good habits and having a little fun along the way — and you absolutely smashed it! ❤️💙

Now onto our September challenge… STEPTEMBER! 👟🚶‍♀️ Let’s keep the momentum going!

01/09/2026

🎥 MEMBER SPOTLIGHT — MEET ALISON ❤️💙

There’s nothing better than hearing directly from the people who make our community what it is!

We sat down with the wonderful Alison for a chat about her training journey, her experience at LTYB and what keeps her coming back session after session 💪

Alison’s consistency, commitment and positive attitude are such a big part of our studio, and we absolutely love having her as part of the LTYB family.

Have a listen to Alison’s story 👆

We think she’s pretty amazing — and we’re very proud of everything she’s achieved! ❤️

01/09/2026

🚶‍♀️👟 STEPTEMBER IS HERE! 👟🚶‍♂️

This September, we’re stepping it up at Listen To Your Body! 💪❤️💙

We’ve created an LTYB team and we’d LOVE you to join us as we aim for 10,000 steps every day for all 30 days of September! 🔥 Steptember Australia

It’s simple:
👟 Sign up for Steptember and Join the Listen To Your Body team via link https://www.steptember.org.au/join/ltybstrathmoreessendon
🎯 Set your goal to 10,000 steps a day
✅ Track your steps throughout September on the app
🙌 Stay accountable and do it together!

10,000 steps × 30 days = 300,000 steps for September! 😮👏

It’s not about being perfect — it’s about moving more, building a great habit and encouraging each other along the way.

Who’s joining Team LTYB? 🙋‍♀️🙋‍♂️

Sign up, join our team and LET’S GET STEPPING! 👟🔥

28/08/2026

FOLLOW THE PLAN, NOT YOUR MOOD. 💪

You’re not always going to feel motivated.
You’re not always going to be in the right headspace.
And some days, the couch is going to sound a whole lot better than the gym. 😅

That’s why you don’t rely on motivation — you rely on the plan.

Book your sessions. Put them in your calendar. Treat your training like an appointment with yourself — because your health, strength, fitness and mental wellbeing deserve that time too. ❤️

You might not always feel like walking through the door… but how often do you regret it once the session is done?

Stick to the plan. Show up. Do the work.
Your future self will thank you. 🙌

27/08/2026

🎤 GET TO KNOW YOUR TRAINERS! 💪

We’re kicking off a new series where you can get to know the faces behind LTYB a little better — beyond the gym floor! 👋

First up… Andrew! 🔥

You might know him as one of our owners and trainers, but how well do you really know him? 😏

From training and fitness to life outside the studio, we’re asking our trainers a few questions so you can learn a little more about the people who help keep you moving, motivated and getting stronger each week.

🎥 Have a watch and get to know Andrew!

And stay tuned… we’ll be putting the rest of the team in the hot seat next! 👀💙❤️

24/08/2026

💙 This one’s for the mums…

The mums who are always putting everyone else first.
The school runs, the appointments, the meals, the work, the endless mental load… and somehow, you end up at the bottom of the list.

But making time to train isn’t selfish. 💪

Carving out 45 minutes for yourself to move, lift, get stronger and feel fitter is an investment in you AND your family.

More strength. More energy. More confidence. More capacity to keep doing all the things you do every day.

Because when you show up for yourself, you’re better able to show up for everyone else too. ❤️

So mums… put yourself back on the list. You deserve that time. 🫶

23/08/2026

🌟 MEMBER SPOTLIGHT — MEET TRACY!🌟

We absolutely love hearing from our members, and today we’re shining the spotlight on one of our superstars, Tracy! 💙❤️

Tracy trains across both our Strathmore & Essendon studios, and we love the energy, commitment and consistency she brings every time she walks through the doors. 💪

Hear from Tracy herself about her experience training at LTYB, what keeps her coming back, and why she loves being part of our community.

We’re so lucky to have you as part of the LTYB family, Tracy — keep smashing it! 🙌👏

Thinking about giving LTYB a go? Come and see what our community is all about. ❤️💙

Address

113 Keilor Road, Essendon
Melbourne, VIC
3040

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