Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Listen To Your Body Bentleigh, Sport & recreation, 11 Nicholson Street, Bentleigh, Melbourne.
19/06/2026
💯Session Milestone 💯
Massive congrats to Abrar on hitting 100 sessions at LTYB Bentleigh 👏
It’s been awesome having you a part of our community and seeing you reach this milestone 🎉
Keep up the great work 🔥
18/06/2026
Let’s Talk, Tracking Progress
Tracking Progress Starts with Evolt 360
The Evolt 360 is the ultimate tool for tracking your body composition goals.
With your first scan, you’ll get a full breakdown of your body metrics — plus personalised calorie and macro-nutrient recommendations tailored to your goal (fat loss, muscle gain, or general health), training habits, and body type.
This becomes your baseline. From there, you can re-scan regularly and track your progress directly through the Evolt Active App.
Measure. Adjust. Achieve.
Why should you train with Myzone 🤔❤️
15/06/2026
Why do we focus on a mix of strength, cardio and core training at LTYB?
Because each component plays an important role in your overall health and fitness.
💪 Strength training helps build muscle, improve bone density and make everyday activities easier.
❤️ Cardio training supports heart health, fitness and endurance.
🏃 Core training improves stability, balance and posture, helping you move more efficiently both in and out of the studio.
The best results don't come from focusing on just one area. They come from a balanced approach that helps you become stronger, fitter and more capable for life.
That's why every LTYB session is designed to give you the benefits of all three.
https://www.listentoyourbody.com.au/
14/06/2026
A successful training week starts with a plan. ✅
Take a couple of minutes today to book your training sessions in for the week ahead. Treat them like any other important appointment and lock them into your calendar.
When your sessions are booked, you're far more likely to show up, stay consistent and keep progressing towards your goals.
Book in now and set yourself up for a great week of training. 💪
https://www.listentoyourbody.com.au/
Check out this short vid on rowing technique! TBH, with all cardio in fitness studios, rowing is the most technically demanding! However, here are some simple tips to make rowing even more enjoyable whilst increasing performance!
Try it out!
11/06/2026
Massive shout out to Craig for hitting 200 sessions at LTYB Bentleigh 💪
Your commitment to your training is next level, keep it going 🔥
How good is this? Has anyone entered in some performance tracking data on the LTYB App?
This is great for every member.
Feel free to ask one of the trainers to discuss!
02/06/2026
🚨 Milestone Alert 🚨
Amazing work to Jenene on hitting 100 sessions with us 💪
Our 6am queen never misses a beat. Her commitment and consistency is next level.
Keep smashing it 🔥
