NLP Training Victoria

Have you heard of Bayley House? They do such great work!!

Stress Less this Fest This online & in-person workshop from 3 leading health experts provides an introduction to Powerful Principles for Stress Management

So what's your favourite fear - public speaking, heights, snakes etc? How good would it be to get rid of it for good!

So what fears can you conquer today that will never hold you back again?

So who needs to quit smoking?

SMOKER QUIT TIP 👍👍👍👍👍

Natural remedy to quit smoking - Cayenne Pepper

Cayenne pepper is one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as to***co and ni****ne. It also helps to lessen the craving for smoking.

So try some Cayenne Pepper to help you quit today!

Anyone been late to an appointment? How stressful is that??

CONQUER STRESS TIP 2 👍 👍👍👍👍👍👍

Allow plenty of time when traveling to an appointment.

Making this one change will drastically reduce the amount of stress in your life. The advantages of this new habit include:

a) You will experience more peace in your life, because being late causes stress.
b) People will think of you as a dependable person.
c) You will be safer. People who rush to appointments are at a greater risk of getting into an accident.
d) You will be calmer & have better control & poise when you reach your appointment!

Make this a new daily declaration - I'm a reliable person & leave early to get to my appointments w/time to spare. I'm always on time!

If you would like to experience how Hypnosis can help with deep relaxation & stress management, why not get a copy of our complimentary Deep Relaxation/Stress reduction hypnosis recording, valued at $35? You can grab a copy of it as well as get some extra tips for stress reduction at: https://www.melbournenlphypnosiscentre.com.au/sg-sa-lp/

More stress conquer tips to come ......

Whether your weight gain is new to you because of lockdowns, or
whether you have battled weight most of your life, hypnosis has the
power to fundamentally change your relationship with food and excess weight for good!

The use of hypnosis over a four-week consultation program, Group Weight Loss hypnosis challenge, can change your mindset and behaviour towards food dramatically.

Follow the link in the comments to find out more

Powerful Easy Fun Weight Loss Tip 👍 👍👍👍👍👍👍

Breakfast Protein for Weight loss

Protein in your diet is essential for achieving your ideal weight! The best way to ensure that you get enough protein is to make it a habit of eating it for breakfast. Therefore, breakfast protein for weight loss is paramount.

Eating 30-50 grams of protein with some high quality fats & veggies for breakfast will reduce your appetite – esp for sweet foods – and will flip your fat burning system into overdrive!

This occurs for 2 reasons:

* A protein-based breakfast stablizes your blood sugar first thing in the morning. That’s EXTREMELY important when you want to lose fat. Chronically high blood sugar levels are associated with obesity, heart disease, diabetes and more. This will then reduce your cravings for sugar and carbs later in the day.

* A higher-protein breakfast will also reset your brain’s responsiveness to leptin – a hormone that reduces your appetite.

This means that a high protein breakfast will not only put you in fat-burning mode but will also lower your overall hunger – how good is that!!

For more powerful weight loss tips, why not attend our our group hypnosis weight loss challenge , click on the link shown in the comments below.

Group Weight Loss Hypnosis challenge - starts 11-11-21 Workshop uses the power of hypnosis to assist attendees to change their habits & thereby, lose weight

Ideal weight tip

Einstein’s definition of Insanity relates doing something over & over again & expecting a different result! Clearly then, if you’re having challenges with your weight, then what you’ve been doing up until now hasn’t worked. So do something different – anything different!!

This is where the NLP Law of Requisite Variety comes in. It relates to behavioral flexibility and refers to a lesson from Charles Darwin’s Theory of Evolution and the survival of the fittest. It concludes that it is

Not the strongest

Not the most intelligent…

But the…

Species that most adapted to change

Not only survived, but THRIVED

So how does this apply to weight loss. It suggests that to have maximum chance of success, you must be flexible and keep trying out different strategies or techniques until you find one that works for you! You may achieve success with the first strategy or the hundredth strategy that you explore.

If you would like to check out our group hypnosis program to lose weight, click on the link shown in the comments below.

Group Weight Loss Hypnosis challenge - starts 11-11-21 Workshop uses the power of hypnosis to assist attendees to change their habits & thereby, lose weight

POWERFUL WEIGHT LOSS TIP - BRISK WALKING

So how important is brisk walking for weight loss?

Taking a brisk walk on a daily basis can make a surprisingly large impact on your level of fitness & general health over time. In fact, it’s probably one of the most powerful habits for reaching you goal of a healthy, trim & fit body. Its been found that brisk walking delivers the same benefits as other more vigorous exercises.

Here are some of the amazing benefits of brisk walking:

Burns calories & helps you lose weight & burn excess body fat

Can help to improve your posture

Requires no special equipment or access to a gym

Can help lower blood pressure & help prevent circulatory & heart
disorders

Provides the benefits of other exercises, such as jogging, but without the added risks of injury

Walking at night can promote better sleep

So, remember to make brisk walking one of your new enjoyable habits you look forward to each day – if you have a dog, they’ll love you for it!!

To find out even more weight loss tips, as well as ways to reduce your stress levels, come along to our workshop on Oct28th called Powerful Strategies to lose weight by reducing your stress. For more details, simply click on the link in the comments below!