Coaches Tip ✅
How to spot the Incline Bench Press.
Due to the bench having an incline, your technique for the incline bench press slightly differs to that of the flat bench press.
Check out this video on how to safely spot your partner for tomorrow's Hyper session 💪
BFT Oakleigh
BFT Oakleigh is a scientific high intensity group strength and conditioning studio. NOW OPEN!
07/06/2026
The main lifts for the commit to 30 training block.
Use this week to familiarise yourself with the technique of each lift and set a foundation for improvement across the next 8 weeks 💪
07/06/2026
Friday evening sessions are changing at BFT Oakleigh. From 12 June, Friday night will run at 5:00 PM only. One session, so make sure you get your booking in early.
All other days and times remain unchanged.
06/06/2026
The hardest part? Walking through the door.
Everything else, we’ve got you.
At BFT Oakleigh, you don’t need experience, a fitness background, or to know what you’re doing. You just need to show up.
We’ll handle the rest.
Swipe to see why BFT Oakleigh might be exactly what you’ve been looking for.
Your first session is on us. DM us to book.
7/2 Railway Ave, Oakleigh
02/06/2026
May Milestones Part 2
Well done everyone 👏
@ .castro.c
02/06/2026
May Milestones Part 1
Well done everyone 👏
The final week of the performance benchmark training block is here!
Make sure you lock in the Strength testing sessions on Monday (BB Back Squat) and Wednesday (BB Bench Press) so we can measure the progress of your strength training.
Happy lifting 💪
Hear what our member has to say about us ❤️
BFT Oakleigh isn't just a gym, it's a community!
Do you want to join a fun and inclusive gym?
Drop us a DM to book your first session now 📲
28/05/2026
No guesswork. No wasted sessions. Just real work that gets real results.
Every BFT session is expertly programmed, cardio, strength, all in one 50-minute class. And your coach is with you the whole way.
This is what doing the work actually looks like.
Swipe to see what happens inside BFT Oakleigh.
Thinking about trying a challenge? DM us to find out more. We run three a year and spots fill fast.
7/2 Railway Ave, Oakleigh
25/05/2026
The Commit to 30 challenge starts June 8th 📆
The only thing stopping you is the story you’re telling yourself.
Nothing to risk. Everything to gain. Complete the 3 challenge milestones and we’ll refund your fee, it’s that simple.
Spots are limited. DM us now to lock in your place.
BFT EverythingToGain
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
Factory 7, 2 Railway Avenue, Oakleigh
Melbourne, VIC
3166
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |