BFT Oakleigh

BFT Oakleigh

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BFT Oakleigh is a scientific high intensity group strength and conditioning studio. NOW OPEN!

09/06/2026

Coaches Tip ✅

How to spot the Incline Bench Press.

Due to the bench having an incline, your technique for the incline bench press slightly differs to that of the flat bench press.

Check out this video on how to safely spot your partner for tomorrow's Hyper session 💪

Photos from BFT Oakleigh's post 07/06/2026

The main lifts for the commit to 30 training block.

Use this week to familiarise yourself with the technique of each lift and set a foundation for improvement across the next 8 weeks 💪

07/06/2026

Friday evening sessions are changing at BFT Oakleigh. From 12 June, Friday night will run at 5:00 PM only. One session, so make sure you get your booking in early.

All other days and times remain unchanged.

Photos from BFT Oakleigh's post 06/06/2026

The hardest part? Walking through the door.

Everything else, we’ve got you.

At BFT Oakleigh, you don’t need experience, a fitness background, or to know what you’re doing. You just need to show up.

We’ll handle the rest.

Swipe to see why BFT Oakleigh might be exactly what you’ve been looking for.

Your first session is on us. DM us to book.

7/2 Railway Ave, Oakleigh

Photos from BFT Oakleigh's post 02/06/2026

May Milestones Part 2

Well done everyone 👏

@ .castro.c

Photos from BFT Oakleigh's post 02/06/2026

May Milestones Part 1

Well done everyone 👏

31/05/2026

The final week of the performance benchmark training block is here!

Make sure you lock in the Strength testing sessions on Monday (BB Back Squat) and Wednesday (BB Bench Press) so we can measure the progress of your strength training.

Happy lifting 💪

30/05/2026

Hear what our member has to say about us ❤️

BFT Oakleigh isn't just a gym, it's a community!

Do you want to join a fun and inclusive gym?

Drop us a DM to book your first session now 📲

Photos from BFT Oakleigh's post 28/05/2026

No guesswork. No wasted sessions. Just real work that gets real results.

Every BFT session is expertly programmed, cardio, strength, all in one 50-minute class. And your coach is with you the whole way.

This is what doing the work actually looks like.

Swipe to see what happens inside BFT Oakleigh.

Thinking about trying a challenge? DM us to find out more. We run three a year and spots fill fast.

7/2 Railway Ave, Oakleigh

Photos from BFT Oakleigh's post 25/05/2026

The Commit to 30 challenge starts June 8th 📆

The only thing stopping you is the story you’re telling yourself.

Nothing to risk. Everything to gain. Complete the 3 challenge milestones and we’ll refund your fee, it’s that simple.

Spots are limited. DM us now to lock in your place.

BFT EverythingToGain

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Location

Telephone

Address


Factory 7, 2 Railway Avenue, Oakleigh
Melbourne, VIC
3166

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am