Alphington Sports Medicine

DYK: We offer appointments for Remedial Massage Therapy!

Massage can be beneficial for everyone, from infancy and childhood, through adult life and in later years.

It enhances alertness, creates body awareness, stimulates local blood supply and lymphatic fluids, and alleviates discomfort during pregnancy.

Massage also assists in stress management, reducing levels of anxiety, relieving muscular tension, treating musculoskeletal-skeletal problems, post operative rehabilitation, increasing joint flexibility, and rehabilitation after sprain/strain injury.

Learn more about Remedial Massage & how it could help you: https://alphingtonsportsmed.com.au/services/remedial-massage-therapy/

For bios on our Remedial Massage Therapists, or to book an appointment online go to: https://alphingtonsportsmed.com.au/our-team/

Swimming Can Alleviate Low Back Pain – New Study

https://ow.ly/PFuf50ZrP0Z
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OUT & ABOUT:

Alphington Sports Medicine Consultant Sport & Exercise Physician ( 's Chief Medical Officer) was up in Sydney last week supporting the at the World Aquatics 2026 Water Polo World Cup.

Congratulations to all involved, in & out of the pool, on the Bronze Medal!

https://ow.ly/QOuc50Zt0Gb

has launched a refreshed Handling Complaints in Community Sport eLearning course.

It aims to support presidents, committee members and nominated complaint handlers in community sport to effectively handle complaints as they arise.

Learn more: https://www.playbytherules.net.au/elearning-scenarios/handling-complaints-community-sport-course

WATCH:

Alphington Sports Medicine Consultant Sport & Exercise Physician discussing - what they are, why they keep coming up in conversations and the evidence based truth on what we know (and what we don’t yet) with .

https://www.instagram.com/p/DbE80qxzwym/

Did you know that exercise can support pain management?
Learn more via :
https://ow.ly/B1uQ50Zt0ZY

Our Accredited Exercise Physiologists are skilled in the assessment & prescription of targeted exercise programs for the prevention, treatment & management of almost all non-communicable health conditions.
https://ow.ly/1mJ250Zt0ZX
Phone 9481 5744.

READ:

Understanding Adult Hip Dysplasia: Clinical Presentation, Assessment Techniques and Exercise-Driven Management Strategies

Co-Authored by Alphington Sports Medicine Sport & Exercise Physiotherapist

https://www.researchgate.net/publication/403668263

Hip Dysplasia is one of the most common conditions seen by , , and the other members of our hip-specialist Physiotherapy team.

To learn more about Josh, or to book an appointment online, go to: https://alphingtonsportsmed.com.au/profile/dr-josh-heerey/

Has your club used the Spectator Code of Conduct yet?

Download it for free and make it clear what behaviour is encouraged and what goes against club values. With the right code of conduct in place, everyone will know what is expected and can enjoy the game.

Download and customise the template: https://www.playbytherules.net.au/.../spectator-code-conduct

READ: The Crucial Role of Nutrition and Exercise in GLP-1 Weight Management

GLP-1 medications can be a powerful tool for weight management - but they're only one piece of the puzzle.

When taking weight loss medications many people experience reduced appetite, making it harder to eat enough protein and meet their nutrient needs. Without the right nutrition they may experience muscle loss, reduced bone density, fatigue and nutrient deficiencies.

This is where a , along with an , can make all the difference.

Read the full article: https://ow.ly/8fqh50ZrAlW

Struggle to pay attention?
How to tweak your life to help you focus.

https://theconversation.com/struggle-to-pay-attention-how-to-tweak-your-life-to-help-you-focus-283480

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