Alphington Sports Medicine

READ: Cam Morphology, FAI Syndrome and Hip OA

Alphington Sports Medicine Sports & Exercise Physiotherapist explores the major considerations for physiotherapists when diagnosing and treating femoroacetabular impingement syndrome.

https://australian.physio/inmotion/cam-morphology-fai-syndrome-and-hip-oa

Read: Should You Do Cardio or Weights First?

Trainers explain why there isn't a magic formula when it comes to doing cardio or weights first.

"Like many people, you probably face this constant workout conundrum: Should you do your cardio or weights first in the gym? The short answer is that it largely depends on your goals."

https://ow.ly/Ae8A50Z7pNR

6 HEALTHY RECIPES FOR YOU TO TRY!

Courtesy of Alphington Sports Medicine's (Accredited Sports Dietitian, Perinatal & Women’s Health) and (Accredited Practicing Dietitian, Sports Dietitian).

https://alphingtonsportsmed.com.au/wp-content/uploads/6-Healthy-Recipes-from-our-Dieticians.pdf

From purling to puzzles, these hobbies could reduce your dementia risk

https://theconversation.com/from-purling-to-puzzles-these-hobbies-could-reduce-your-dementia-risk-283140

OUT & ABOUT:

Alphington Sports Medicine Physiotherapist was at the O'Brien Icehouse over the long weekend covering the Oldtimers Ice Hockey Australia Network (OiHAN) Tournament!

Ice Hockey Victoria - IHV

7 Ways to Cultivate a Fitness Mindset

Rekindle your motivation and focus with these simple steps.

https://www.shape.com/how-to-cultivate-a-fitness-mindset-7971962

Congratulations to all those selected by for the 2026 Tange Team - including Alphington Sports Medicine Podiatrist , who’s been named as the Team Manager!

https://ow.ly/A3er50Z7paH

3 Simple Steps to Better Sleep, According to Health Experts

Score deeper, more restorative rest with these tips from health pros.

https://www.shape.com/how-to-sleep-better-8414340

Congratulations to Alphington Sports Medicine Physiotherapist who, in addition to consulting at the Clinic on Mondays and Fridays, has started a couple of new roles.

He's now a lecturer in La Trobe Uni's Physiotherapy Department, and is the Rehabilitation Physiotherapist for North Melbourne's VFL team!

Learn more about Daniel: https://alphingtonsportsmed.com.au/profile/daniel-wooster/

Applications are now open for the Victorian Government's Aboriginal Sport Participation Grant.

The Aboriginal Sport Participation Grant Program provides grants to assist First Nations communities in Victoria to participate in Aboriginal sporting carnivals, buy sports uniforms and equipment, as well as funding for travel and accommodation expenses for athletes to compete in state and national competitions.

Applications close Monday 6 July 2026.

Learn more and apply ️at https://ow.ly/I1pO50Z7oFV