Transform your body with the power of 3.
Days 16 & 17 have been all about taking it slow and the “Gentle Restore” 12 min flow has been the ultimate choice for this 🤍✨☁️
Day 15 - “Abs Inferno” is such a favourite. Always 🔥
Day 14 3PF living :
“Sculpted Salutations” 🥰
I feel like even non-yogis should be doing salutations I really HOPE these become “trendy” or something as I think everyone should be doing them, truly 🫶
Day 13 3PF living :
“no prop side lying glutes”
“lazy girl arms”
both are up on the online platform ✨
Day 10 🤍
“Lengthened Lines” is up now ✨
Day 9 3PF October 🫶✨
“Signature Leg Lines” + “Abs Inferno” try both on the platform 🫶
Day 8 - “Jet, Set, Sculpt” ie a fiery full body flow you can do anywhere ✈️
Day 7 - unintentional cardio a la dog 😆 and the “Abs Inferno” flow ✨
