Ironfit Golf Fitness

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Ironfit Training is a Personal Training studio dedicated to improving the Athletic performance of Golfers.

Discover and correct your body's limitations that contribute to an inconsistent golf performance. Playing quality golf today and into the future requires high levels of fitness and flexibility. IronFit Golf Fitness can help to improve and develop your performance, as well as your health and fitness off the course, with an individual assessment and personalised training program. Your Individual Iro

12/03/2026

20/08/2021

I have decided to do 800 swings a day from now to "end of lockdown " when ever that is.
Day 3 today.
Today was On The Minute
2 handed swings
Morning workout
Set 1 14 reps
Set 2 16 reps for 20 mins

Arvo workout
10 mins of above.
10 sets of
5 2 hand swings
5 L &5 R 1 arm swings
Followed by workout on the pic.
And then random set when I happen to walk past the bell during the day

Followed by

06/04/2021

Working on vertical force production with Boditrak today.

10/03/2021

Great morning training the golf crew at Parkdale Secondary College this morning

22/11/2020

Great feedback and well deserved.
This client has been attending Mach 3 Speed classes and then One on One during the restrictions.
Consistency always pays off in the long run!

26/09/2020

Getting longer off the tee is crucial to hitting more greens in Regulation. Come to my Mach 3 spped session at Woodlands Golf course.

Where is YOUR best chance to improve?

STUDY: https://bit.ly/3092eTF

3 things golfers can learn from Bryson DeChambeau's game

22/09/2020

Point 1 is very important. It works for Bryson, it may work for you or not!
The key is to get screened and work on your strength build up your weaknesses.

3 things golfers can learn from Bryson DeChambeau's game