GNB Health & Fitness

My mission is to empower women to live their life to the full with a strong mind, body, sense of self-worth and self-love. Does that align with you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If it does and you're looking to uplevel your health and fitness, my coaching might be for you! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My coaching teaches women to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 ditch the yo-yo dieting lifestyle (no more endless failed cycles of dieting)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 start training to be strong and change their body composition⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 learn how to nourish their bodies and enjoy the foods they love⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 learn to accept themselves and love their bodies⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 learn the fundamentals of all things training, nutrition, and mindset so they won't ever need to do another "6-week challenge or program" again⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋 It’s time for you to let go of quick fixes and dive deep into a program that will change the way you see yourself for the better, and for the long run. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋 Commit and give yourself 3/6/12 months and everyone around you will start to notice this permanent positive shift within.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣If you’re ready, coachable and committed, ⁣I’ll be in your corner. I’m here to see you win and step into the shoes of your best self! Learn more via the link on my profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SHOUT OUT TO CASSIE WHO HAS CONSISTENTLY NAILED IT 👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I have been training with Gabrielle since June 2020 and it has been the highlight to my weeks! I have so much more confidence with my body/strength and just simply going into the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The check in’s every fortnight are amazing as you always feel really connected and you get reminded on why you decided to do this journey with Gabrielle as she is so supportive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My biggest win with Gabrielle is the change in my mindset around upper body workouts. They used to be the session I dreaded and didn’t enjoy and have now grown to love them and have seen great progress so far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would not have been able to get over so many hurdles in my training without her or such great results!" - Cassie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐍𝐞𝐰 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐫𝐞? 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 - 𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 💖️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2021 has been another crazyyyyyy year and from memory I said the same thing about 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it's still been a goodie despite many tough times...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I managed to get home to NZ twice in between the borders opening and closing both times (talk about luck?!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 I spent many weeks/months in lockdown and June-Oct was a blur ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 I grew my business even further to what I thought was possible, with even bigger plans for the new year with more exciting things to come ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧠 I continued to invest in myself and upskill to become to best coach I can be for my clients ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😈 I smashed a few strength goals (squat/bench/deadlift) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💍 I celebrated 5 years of marriage to ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣0️⃣ I turned the big 30⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My goals for 2022 are simple and there isn’t a new years revolution in sight. My goals are to continue leveling up in all areas of my life and ensure I am continuing to grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bring on another successful year and thanks to everyone who has been part of it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ THE TRUTH IS AS YOUR COACH I'M NOT HERE TO MOTIVATE YOU ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know most clients turn to coaches as they don’t have the motivation to get to the gym and train or to eat healthy right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t get me wrong, motivation can be great to get you started but it won’t keep you going as it's simply an emotion that comes and goes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you find you are signing up to fitness program after fitness program to only quit due to lack of motivation, then girl that’s on you, not your coach!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are sick of failing attempt after attempt it’s time to stop relying on motivation! ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need to take accountability and actually work with your coach to see results, you need to be coachable! ✅✅✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As your coach, I am here to ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 educate you⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 support you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 be your number one hype girl⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 give you all the tools you need to achieve your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 create strategies for you with my methods that are proven to work ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 help you create sustainable lifestyle habits that you can adhere to⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐠𝐞𝐭𝐬 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not here to hold your hand! ❌ I'm here to teach you how to stand on your own two feet! ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Motivation comes and goes but with support, education and the right tools you will be set up to achieve your goals! If you are ALL IN on achieving results you will get those results!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every single one of my clients makes me proud! They put in the work and effort every day to make this work for them! They create routines, habits and use the tools I give them. They motivate themselves while still turning up on the days they don't always feel it and stay accountable to what’s important to them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you stay on track on the days you are not motivated? Comment below 💖⬇️

LIFE THROWS YOU A CURVE BALL? I'M STILL HERE FOR YOU! 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I started with Gabrielle when I found her on Instagram. I was overwhelmed and had a lot going on and I wanted someone to support me on my fat loss journey, I knew what to do but I needed someone to keep me accountable and basically support me to get to where I wanted to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Soon after life threw me a curveball and she stuck by me while I worked through it. I am a busy mum of three, business owner and studying nursing full time so having someone help me still look after my health and tackle all of these things at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gabrielle has so many tools and the knowledge and skills to help me live my best life. She lives and breathes training, self love, health and is a huge motivation and inspiration to me, she’s supportive and understanding and great at helping you to push through your own bu****it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She understands women’s health and has so much knowledge! I am grateful to have this boss lady by my side and I look forward to seeing where this journey goes." - Ella @ __ella_littlejohn2021⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go Ella! Seriously, I'm so proud and have thrived off watching you thrive. You go girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐍𝐞𝐰 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐫𝐞? 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 - 𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MY CLIENTS ARE KICKING GOALS!!! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I have been working with Gabrielle for about a year now, it took me a while to finally make the decision to sign up and actually work on myself, I was always too scared to go to the gym by myself but Gabrielle changed my perspective on it and my confidence has grown so much since, was the best decision I made to sign up with her!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gabrielle genuinely cares about all her clients and wants to help wherever she can, always understands that sometimes life just gets in the way and can’t always get to the gym as much as planned and adapts her coaching suit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have learnt so much more than I initially thought about training and nutrition (can still enjoy the things you love but still be healthy at the same time because its a lifestyle)" - Bianca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am feeling super proud of you and your journey so far! And I can't wait to continuously learn and grow with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐍𝐞𝐰 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐫𝐞? 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 - 𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 💖️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MY MINDSET AROUND FOOD -- NOW VS THEN⠀⠀⠀⠀⠀⠀⠀⠀⠀
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..I used to feel incredibly guilty eating certain foods and wondered if there would be a day if I could eat them without the shame or like I had "ruined my diet" 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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..I didn't understand how the girls I followed on IG had incredible physiques but could still eat weekly 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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..I use to think I could only eat certain foods and others would cause fat gain or be bad for me 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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...I used to think it wasn’t possible to achieve results if I didn’t eat “clean” 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐬𝐨𝐮𝐧𝐝 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After some self-discovery, experience, and education I realized...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I CAN HAVE THE FOODS I WANT, ANY TIME AND THESE CHOICES WOULD BE BASED ON MY GOALS AND VALUES! ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of thinking that certain foods like burgers, pizza, chocolate were things that were bad and shouldn’t have -- I could make them a part of my lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I stopped seeing food as black and white, as good and bad and instead started seeing food as something I ate for enjoyment and nourishment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the 'FOOD FREEDOM' approach I teach my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This mindset is how they:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ see treat foods as a part of their life⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ learn to enjoy food and diminish the shame/guilt they feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ get results and sustain them, because they prioritise nourishing themselves instead of seeing it as a diet that stops after X weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you currently struggle with your mindset around food? Comment below or send me a message -- let's chat!👇

SEEING MY CLIENTS THRIVE MAKES IT ALL WORTH IT!!! 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I have been working with Gabby for just over 6 months. In this time I've grown so much confidence in myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each training session is packed with a variety of exercises tailored to my goals and abilities. Her approach to training is so refreshing in terms of attitudes towards exercise. It's raw and open which is backed up with a stack of in-depth knowledge and personal experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gabby is always there to answer any questions at anytime of day. She has given me tools to not only tackle the gym but my outlook on life and confidence has improved dramatically. Not to mention the yummy recipes/nutrition advice she provides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have trained with a variety of different coaches and Gabby is by far the best one I've had. I can't thank her enough for setting me up with newfound knowledge to be my best self :)" - Kate ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you — working together and seeing your progress is the exact reason why I'm here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New around here? 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 - 𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 💖️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HELL YES!!! You just need to...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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..make informed choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, these days more and more women are starting to realise that you don’t need to miss out on social occasions, your favourite foods, or your date nights to keep seeing progress 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As long as you are aiming for consistency throughout your weeks and months you will still make progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it comes down to making informed choices, sometimes there will need to be sacrifices, but you don’t need to sacrifice it all!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a coach, I like my clients to make informed choices...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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..sometimes going out for an untracked meal and some drinks could push your progress back - but at the end of the day this is an informed choice you make.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are in a maintenance phase and have loads of flexibility this is usually never an issue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are in a fat loss phase, this can slow down your progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But if you are process-oriented and consistent throughout your weeks you will still make progress, it might just take a little longer. ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have event after event, that could significantly slow your progress. This is when you may need to look at sacrificing some events in order to keep progressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the end of the day, yes we want balance but we also want to keep 👏 making 👏 progress 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need help finding that happy balance with your progress and social life — apply for personalised online coaching with me. Link in bio 💖

WHY I JOINED THE HEALTH AND FITNESS INDUSTRY? ❗️❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve always been a lover of health and fitness. Playing sport and being active are embedded in my roots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Given my background, becoming an advocate and joining the health and fitness industry was was a gradual transition. Over the years I slowly made my way into the gym and fell in love with strength training and the process of self-improvement 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Training not only assists with my physical health but also plays a massive role in maintaining my mental health. It’s helped me to develop my physique, build my confidence and instill habits and behaviors that have led me to great success outside of my health and fitness journey 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My passion continues to grow for the industry and does the reason I continually study throughout the year to share my knowledge and passion and be the best possible coach for my clients!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love changing peoples lives and helping them:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏 fall in love with training and self-improvement⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 eat for their health, goals, and enjoyment⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 improve their health markers⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 develop a growth mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 build confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I still pinch myself that I'm working full time in an industry I love! I've been fortunate enough to work with 100s of clients and make a positive impact in their lives that allows them to keep working towards being their best selves with the habits and skills they have learnt along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your thoughts on the Health and Fitness Industry? 👇

❌ 5-6 YEARS AGO I WAS THE SHY, SKINNY GIRL... ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had no muscle and no strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I ate clean. I restricted. I binged. I felt guilt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wasn’t happy with my physique or life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I compared myself to everyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was shy. And I had zero confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I fell traped to fad diets and had no health and fitness education.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐒𝐨 𝐰𝐡𝐚𝐭 𝐬𝐚𝐯𝐞𝐝 𝐦𝐞? ✅✅✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The gym and weight training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only did it fix my relationship with food but having strength-related goals taught me I could eat more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I put on almost 10kg... YAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I grew my overall frame (which was hard bloody work). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I corrected my posture and I could stand up tall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I went from being weak to strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was taught discipline and this transferred into other areas of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My confidence grew. I found myself. Now I know who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am now my own motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐆𝐢𝐫𝐥 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐈 𝐰𝐚𝐬, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐨𝐨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Set the goal to put one foot in front of the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s not always going to be easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And it's a long process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it will always be worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The only thing I wish I did differently was invest in a coach sooner instead of learning the hard way. 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐈 𝐚𝐦 𝐬𝐨 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐈 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐦𝐲 𝐥𝐚𝐝𝐢𝐞𝐬 𝐠𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐥𝐟-𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For online coaching inquires drop me a message or click the link on my profile. I'm here for you girl! 👏

WHAT 👏 INCREDIBLE 👏 FEEDBACK 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A big thank you to for not only putting in the hard work but for absolutely smashing it! Way to make your trainer proud! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I have been working with Gabrielle for the last 7 months. I decided to get coaching because I was not making any progress on my own, and after doing the same thing in the gym every week I was beginning to lose interest. Working with Gabrielle has been one of the best decisions I have made! I really love her training programs, they are challenging and focused on what I want to achieve. I also find that having a plan in the gym means that I am not wasting any time and I am motivated to complete each week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me, the biggest change has been my mindset. Gabrielle’s whole approach to health and fitness is really easy and sustainable. I have learnt a lot about nutrition and training effectively. As a result, my form has improved, I am a lot stronger and I no longer obsess about food or feel like I am missing out. My life feels more balanced and I have definitely built some lifelong habits. Gabrielle is so worth the investment!" - Nadia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to jump in? Head to the link in my bio and click “𝐓𝐑𝐀𝐈𝐍 𝐖𝐈𝐓𝐇 𝐌𝐄” ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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