RTB Windsor

RTB Windsor

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RTB Windsor, Sport & recreation, 4 Duke Street, Melbourne.

01/07/2026

It’s mr chai himself Travis Gojak | Strength Coach-Personal Training+Online Coaching

25/06/2026

Come Deadlift with us. If you have ever wanted to learn to Deadlift the correct way that strengthens your back rather than hurting it come learn from the best.

RTB STRENGTH CLUB

25/06/2026

Coach Travis Gojak RTB 6’4 man child doing what he does best, pushing clients hard and telling bad jokes

11/05/2026

Bench testing with coach

03/05/2026

LFG🔥

19/04/2026

Test week incoming. Leaderboards will be updated. Get ready

13/04/2026

Predictive progressive overload is the number one driving factor of muscle building, fat loss and strength

This simple concept has been know for 50+ years yet people still overlook it for the new shiny ✨ “fitness hack”

In the RTB program every exercise is tracked, reps and weight

So we can tell you when to increase in weight and how much by

09/04/2026

It’ssssssssssss FRIDAY😮‍💨

Photos from RTB Windsor's post 28/03/2026

STRENGTH PHASE.
Starts Monday 30th.

Main lift = wave loading
Accessories = 6-8reps
Advanced sets = Drop sets

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Location

Telephone

Address


4 Duke Street
Melbourne, VIC
3181

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12am