11/05/2026
Bench testing with coach
RTB Windsor
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RTB Windsor, Sport & recreation, 4 Duke Street, Melbourne.
03/05/2026
LFG🔥
19/04/2026
Test week incoming. Leaderboards will be updated. Get ready
13/04/2026
Predictive progressive overload is the number one driving factor of muscle building, fat loss and strength
This simple concept has been know for 50+ years yet people still overlook it for the new shiny ✨ “fitness hack”
In the RTB program every exercise is tracked, reps and weight
So we can tell you when to increase in weight and how much by
09/04/2026
It’ssssssssssss FRIDAY😮💨
28/03/2026
STRENGTH PHASE.
Starts Monday 30th.
Main lift = wave loading
Accessories = 6-8reps
Advanced sets = Drop sets
23/03/2026
NEW COACH ALERT .gojak_
Aka Young Ryan
RTB Windsor just got taller
15/03/2026
“10kg weight lost, put 50kg on my bench press, pretty happy with that”
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Contact the business
Telephone
Website
Address
4 Duke Street
Melbourne, VIC
3181
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 12am |