The Fitrme Cavalry

23/09/2026

https://www.instagram.com/reel/Ddld-YLqaqd/?stkn=c3FpNTJodWtwbGN3

23/09/2026

Hi everyone,
I'm taking on Run for Autism this October to support the 70% of Autistic people who experience mental health challenges.
Thanks to our generous Dollar Match partners Boffo Real Estate and Public Sector People, all donations will be doubled up to $250 from 10am AEST tomorrow!
It would mean a lot to me if you donated to help create a world where Autistic people feel comfortable and free to be their authentic selves.
Here's a link to my fundraising page:
https://www.runforautism.org.au/fundraisers/eddiehanger
Thanks so much!

Why am I running 70km this October? Because 70% of Autistic people experience mental health challenges. I'm running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. Your donation will help provide earl...

12/09/2026

I’ve been doing some work on my LinkedIn profile to better reflect what we’re building.

Over the last few years, Fitrme has grown into much more than where we started.

Today my work spans Fitrme, Fitrme Health, Fitrme Performance and Unlocking My Ability, along with sporting clubs, community organisations, disability inclusion, athlete development and partnerships across Melbourne’s west.

I’ve realised that I probably don't talk enough about the business journey behind all of it — the wins, the mistakes, the lessons, the partnerships and what we're trying to build next.

I'm going to start sharing more of that on LinkedIn, particularly around:

Business • Leadership • Health • Performance • Disability Inclusion • Community Sport

If you're involved in business, sport, health, allied health, education, disability services or community development, I'd love to connect.

👉 linkedin.com/in/eddie-hanger-ba916129/

There is still plenty to build — and plenty to learn.

12/09/2026

🔥 OUR NEW HYROX WEBSITE IS LIVE! 🔥

Fitrme is proud to be an official HYROX Training Club in Melbourne’s west.
www.fitrmehyroxclub.com

Whether you’re preparing for your first HYROX, chasing a faster race time or simply looking for a new challenge, our coached sessions will help you build strength, endurance, confidence and race-day skills.

✅ Adult and youth programs
✅ Beginner-friendly coaching
✅ Structured HYROX training
✅ Sleds, SkiErgs, rowers, carries, lunges and wall balls
✅ Supportive team environment

Train with purpose. Challenge yourself. Become HYROX ready.

Explore our programs and get started today:

🌐 www.fitrmehyroxclub.com

📍 6/387 Old Geelong Road, Hoppers Crossing

Tag someone who should train with you! 💪

Train. Develop. Compete. Qualify. A 12-week age-specific youth pathway for ages 8–15 at Fitrme Hoppers Crossing, starting 4 October 2026.

12/08/2026

🧘‍♂️ NEW AT FITRME — WOULD YOU BE INTERESTED?

We’re looking at adding a weekly Stretch & Recovery class to the Fitrme timetable, led by Jesse.

This isn’t about another hard workout. It’s about giving your body a chance to move, recover and reset so you can keep training well.

The session would be yoga-based and focused on:
✅ Flexibility & mobility
✅ Muscle recovery
✅ Reducing tightness and tension
✅ Better movement
✅ Relaxation and recovery
✅ Helping you feel fresher for your next training session

No yoga experience needed and all fitness levels are welcome.

We’d love to know if there’s enough interest before we lock it into the timetable.

👇 Would you attend a weekly Stretch & Recovery session at Fitrme?

Comment YES below — and let us know what would suit you best:

Weeknight 🌙 or Weekend ☀️

If we get enough interest, we’ll make it happen!

TRAIN HARD • RECOVER WELL • MOVE BETTER

08/08/2026

IRON ARMOUR ACADEMY × FITRME 🤝

Building the foundations for sport. Building the foundations for life.

We’re proud to be working together to help young athletes develop the foundational movement skills that sit behind every sport.

Strength. Balance. Coordination. Agility. Speed. Stability. Confidence.

But this partnership is about much more than improving sporting performance.

Sport gives young people an opportunity to learn how to work hard, stay disciplined, handle setbacks, build confidence and keep showing up when things get difficult.

Those are not just sporting skills.

They’re life skills.

Our goal is to give young people strong foundations — physically and mentally — that they can carry into their sport, their education, their relationships and eventually their adult lives.

We’re not trying to create champions overnight.

We’re helping build capable, confident and resilient young people from the ground up.

🏋️ Foundational strength
⚡ Speed & agility
⚖️ Balance & coordination
🧠 Confidence & resilience
🤝 Teamwork & belonging
📈 Long-term athletic development

Iron Armour Academy × Fitrme

Stronger foundations. Stronger athletes. Stronger young people.

MovementSkills LongTermAthleticDevelopment YouthSport BuildingConfidence LifeSkillsThroughSport StrongerTogether

23/07/2026

Motivation is a great place to start - but it's not something you can count on every day.

Some mornings you'll wake up excited to train.

Other days, you'd rather hit the snooze button.

The difference isn't having more motivation than everyone else.

It's creating habits that help you keep showing up, even when motivation is nowhere to be found.

That's where real progress happens.

At Fitrme, we believe lasting results come from building routines you can stick with, supported by coaches and a community that wants to see you succeed.

You don't need to be perfect.
You don't need to feel motivated every day.

You just need to take the next step.

📩 If you're ready to build healthy habits that last, we'd love to help you get started.

23/07/2026

🔥 “TEAM… WHAT ARE WE SAYING?”
“YES BOSS!” 💪😂

At Fitrme, our group classes are about so much more than exercise. They’re about energy, encouragement, laughs, and pushing each other to be better every single session.

Coach Sam lays out the challenge…
The team fires back… “YES BOSS!” 🙌

It’s a bit of fun, a lot of motivation, and the kind of atmosphere that keeps people coming back week after week.

No egos. No pressure. Just a supportive community where everyone works at their own level while being coached every step of the way.

If you’re looking for a place where you’ll actually enjoy training, make friends, and get real results, come and see what the Fitrme community is all about.

📍 Hoppers Crossing
💪 Strength • Fitness • Weight Loss • HYROX • Community
📅 Morning & Evening Group Classes Available

Book your first session and experience the Fitrme difference!

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