Needing motivation to stay active this winter? ❄️❄️ Call the Health & Fitness Wagon on 0433 901 088 to book in your trial session 🚴♂️🤾♂️🏋️♂️🏋️♀️
Health & Fitness Wagon
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health & Fitness Wagon, Sport & recreation, Melbourne.
GB Mobile Fitness offers a range of fitness training services to help you achieve your goals.
- Conveniently train you at your desired location (work place, home and outdoors)
- Catering to all fitness levels;
* Weight Loss & Toning
* One on One Training
* Postural Care
* Boot Camps
* Strength & Endurance Training
* Circuit Training
27/03/2019
Being mindful when you train
How to Meditate through Exercise - Mindful Train the mind and body with the breath as part of any exercise that you already do.
21/03/2019
Outdoor circuit and aquatic training
21/03/2019
The importance of sleep
Importance Of Sleep In Fitness WHY YOU NEED SLEEP FOR YOUR HEALTH
03/03/2019
https://www.openfit.com/three-ways-get-back-track
Fall Off the Wagon? Here Are 3 Ways to Get Back on Track | Openfit We all get derailed from our fitness and nutrition regimine. Here are three easy ways to get you back in line with your goals.
16/02/2019
Now taking enquires
Phone 0433901088
Or click 'Book now'
23/01/2019
https://www.youtube.com/watch?v=_OQXFvOvEMA
One word...
DISCIPLINE
THE CURE TO LAZINESS (This could change your life) The 5 second rule (Book) - https://amzn.to/2EMoE4L Audio book available for free here - http://amzn.to/2thy7pJ *Sign up for 30 days free and free book FOR TH...
21/01/2019
https://www.abc.net.au/news/2017-08-24/tips-to-help-you-stay-motivated-to-exercise/8835084
How do we stay motivated when exercising is a slog? Understanding what really helps people to not just begin but also maintain regular exercise is the key to ongoing fitness.
06/01/2019
https://www.smh.com.au/lifestyle/health-and-wellness/how-to-make-a-fitness-new-year-s-resolution-that-will-stick-20181227-p50oda.html
LET'S GO 2019!!
How to make a fitness New Year's resolution that will stick There's no better time to start your new healthy journey than before the clock strikes midnight on December 31.
Now people, lets get MOVING!! :-)
Some GREAT benefits of regular exercise include:
1. A healthier mind
2. Anti-aging effects and a youthful you!
3. An increase in your metabolism
4. Improves your mood :-)
5. Increase of energy!
6. Stress relief
7. Assists with the prevention of sickness
8. Weight loss
9. Improved sleeping patterns
10. A healthier heart and respiratory system
The beautiful WARM summer weather is here! GB Mobile Fitness can train you in the outdoors at a location which is convenient to you!
Hello GB Mobile Fitness fans! We thankyou and value your support! Wishing you a happy new year!! As 2013 approaches, some of us may be thinking about new year resolutions. - Don’t forget to keep fit and healthy! :)
GB Mobile Fitness is here to help you. We cater to all fitness levels and conveniently train you at your desired location (work place, home and outdoors)
* Weight Loss & Toning
* One on One Training
* Postural Care
* Boot Camps
* Strength & Endurance Training
* Circuit Training
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Melbourne, VIC