K.Mack Fitness

Tokyo here we are! This city is mind blowing.
Started the day with a very peaceful run along a river/canal near our accommodation. Little parks, cute houses, cherry blossoms….finished off with coffee.
Then off to Tokyo for Teamlab Borderless, in the rain….of course. We got lost 573 times on the metro, tears at one stage! Ended up in two taxis to try and make our booking, only to discover I’d booked for Monday! Doh!
We then went for a walk around the Imperial Palace Gardens, window shopping in exclusive shopping centres and then navigated the metro to try and get to Tokyo Skytree. Frustration again as we tried to work out lines, tickets, stations until out of the blue a magical angel called Aya asked if we needed help. She then hand led us through the entire metro system and an hour later delivered us to the queue of Skytree. Soooooo thankful for her.
Skytree was amazing, but the views were hindered by clouds.
After this we had dinner at the base of Skytower then headed back to Shibuya for night time viewing. Our accommodation is only two stops from here, so it’s good for shopping and site seeing.
Then back to our little “village” for a peaceful nights sleep. Day three we headed out of the city for little side adventure.
Early morning run finished off with a coffee in a tiny coffee shop near our accommodation. They roast their own beans on site. It was delicious.
Then we decided to do a day trip to Sagamiko to check out the lake. This then led to a 10km hike up a mountain where we found a gorgeous shrine, beautiful scenery, a quiet forrest and cute mountain streams.
We finished the day with watching the sunset over the lake.

I’ve got a few PT’s away at the moment, so have some early morning (sparrows fart) spots available for a few weeks.
If you want to learn how to lift, or want to do some running sessions inbox me and we can play!

RIP Ben. A tragic accident and a young life taken too soon. Condolences to his family and friends. 💔

Due to some cancellations i have a couple of PT spots available this week. If you’d like a one off PT to hit the weights, cardio smash fest or some run coaching, i have a couple of 1/2 hour spots available Tuesday and Wednesday afternoon/evening. Give me a call on 0417 367 816 to book in…….

And THAT my friends is IT! Officially discharged from the cancer centre. 5 years clear and I’m outta here!
Thank you to all the amazing staff that got me through the darkest time of my life. Their compassion and support were amazing. Going through it during COVID made their support even more important as i had to do most of the appointments and all of the treatments on my own. Having a hand to hold during the tough times is something i will always be grateful for. We are so fortunate to have such amazing doctors, nurses, support staff, facilities and treatment options in this country…..free!
Farewell Eastern Health Breast and Cancer Centre, no offence, but i hope i NEVER have to see you again! 🤣

Join my team!! We kick off tomorrow.
https://www.thepushupchallenge.com.au/fundraiser/kmackfitnesspushuplegends2025

I’ve had a cancellation tomorrow at 6pm (Wednesday). Who would like a one off PT session? Come lift some weights with me! Inbox for details…..

Last night i was having a whinge to one of the young guys at work. I was saying how I’m 7 weeks into a strength program doing 4-5 workouts a week, I’m running 2-4 times a week, I’m plant based, i haven’t drank for over 12 months and a i seeing absolutely no results. I haven’t lost weight, i haven’t gained weight….I’m exactly the freaking same. He agreed it sucked and wasn’t fair, then he asked “But are you stronger?” My jaw dropped and I said “Yes, yes I am! I’m benching more, squatting more, dead lifting more, everything more. It made me feel so much better. What a great question to ask “Are you stronger?”
Perimenopause and menopause is tough there is weight gain, fatigue, joint aches, brain fog, mood swings etc etc and you may not see the results on the scales or the way your clothes fit, but they are there!!! Keep going, keep consistent, keep strong!!

PT spots available early Tuesday morning before work (sparrows fart) or Friday mid morning. Three spots available……Message or call me for more details.

Death by dumbells!
The return to fitness continues.
This session almost killed me, i was shaking by the end. I love that kinda stuff!!!
I got it from
EMOM for 20min
20 DB Deads
10 db squat cleans
20 Thrusters
10 Squat press
(5 rounds) OUCH

Deads are back to 60kg. Come on!!! Slowly building the strength back after the opp.