Devine Body Design

Ready to unlock your full potential? 🚀 UNLEASH YOUR POWER is coming! Join us for a transformative Boxing and 9D Breathwork event.

We’re combining two of the most potent forces for releasing stress, building resilience, and reconnecting you to your inner strength — Boxing + 9D Breathwork.

Get ready to sweat, release, and reset like never before. If you’ve been waiting for a sign… this is it

Limited spots - tickets via EventBrite!
🎟️ Link in bio.

🗓️ Saturday June 7th, 3:00pm
📍 Underdog Evolution Dojo, Tecoma

DM for info! 🫶🏼

Ready to unlock your full potential? 🚀 UNLEASH YOUR POWER is coming! Join us for a transformative Boxing and 9D Breathwork event. We’re combining two of the most potent forces for releasing stress, building resilience, and reconnecting you to your inner strength — Boxing + 9D Breathwork. Get ready to sweat, release, and reset like never before. If you’ve been waiting for a sign… this is it Limited spots - tickets via EventBrite! 🎟️ Link in bio. 🗓️ Saturday June 7th, 3:00pm 📍 Underdog Evolution Dojo, Tecoma DM for info! 🫶🏼 #unleashyourpower #boxingandbreathwork #nervoussystemreset #breathworkmelbourne #stressrelease #somaticrelease #breathworkevent #melbournefitness #melbournewellness

Never exercised before? Never thrown a punch? Perfect. You don’t need experience—just a willingness to try. Muay Thai isn’t just for fighters. It’s for anyone who wants to: • Feel more energised • Build confidence • Learn powerful new skills • Relieve stress (like, seriously) • Get moving in a fun, encouraging way I offer private sessions and small group training, so you’re never lost in a big class or pressured to “keep up.” We go at your pace. Step by step. You’re stronger than you think. Let’s unlock it together. #MuayThaiForBeginners #StartWhereYouAre #PrivateTraining #SmallGroupTraining #MuayThaiConfidence #NoExperienceNeeded

Move, Breath, Heal.
This isn't just fitness. This is healing.
As a first responder, I was trained to stay calm in chaos-but inside, I was carrying years of unspoken trauma. I lived in survival mode, numbing myself with alcohol, pushing through depression, and trying to outrun PTSD.
Martial Arts gave me a way to fight back-physically & mentally.
Breathwork helped me emotionally. I was able to reconnect with myself, calm my nervous system, and release what I'd buried deep inside. It opened the door to healing when nothing else could.
That's why we created this event.
A space to move, breathe, and heal.
You don't need experience. You don't need to be at your best.
Just come as you are-with your breath, your story, and your willingness to show up.
Are you ready? Drop a 'let's go!" Below
Saturday 7th June | 3PM
DM for details. Limited to 25 spots.

Move, Breath, Heal. This isn’t just fitness. This is healing. As a first responder, I was trained to stay calm in chaos—but inside, I was carrying years of unspoken trauma. I lived in survival mode, numbing myself with alcohol, pushing through depression, and trying to outrun PTSD. Martial Arts gave me a way to fight back—physically & mentally. Breathwork helped me emotionally. I was able to reconnect with myself, calm my nervous system, and release what I’d buried deep inside. It opened the door to healing when nothing else could. That’s why we created this event. A space to move, breathe, and heal. You don’t need experience. You don’t need to be at your best. Just come as you are—with your breath, your story, and your willingness to show up. Are you ready? Drop a ‘let’s go!” Below 💪🏻💪🏻💪🏻 Saturday 7th June | 3PM DM for details. Limited to 25 spots. #healing #breathwork #9dbreathwork #boxing #fitness #mentalhealth #underdogevolution

Corbin had NEVER been able to do a single pull-up in his life… Not in school, not in sport, not at the gym. It was one of those movements that felt out of reach—something only “fit people” could do. But today… he didn’t just do ONE. He smashed out multiple reps. Clean. Controlled. Earned. This is more than a fitness win—this is a breakthrough. It’s proof that with consistency, smart training, and self-belief, what once felt impossible becomes your new normal. Corbin, you legend—this is your moment. And it’s only the beginning. #NeverGiveUp #PullUpJourney #StrengthUnlocked #CorbinCrushedIt #MilestoneMoment #DevineBodyDesign #RealResults #FromNeverToNow

From the very clever Layne Norton aka @biolayne, go give him a follow for more gold! Exercise is Medicine for the Body & Mind For many decades, science viewed the mind & body as separate. If things were going on in your head, they had to be solved inside the head either through therapy, medication, or surgery. If something was wrong in your body it had to be fixed in the body either through medication or surgery. In the last decade we have come to a much more holistic understanding to realize that the mind & body can’t be separated. What happens in the body affects the mind & what happens in the mind affects the body. For example, psychological stress can objectively increase pain sensitivity, raise the risk for autoimmune disorders, cancer, heart disease & mortality (PMIDs: 31568044, 29922828, 38108025, 33150108, & 33453384) The reverse is also true. Exercise helps improve symptoms of several autoimmune disorders, fibromyalgia, depression, anxiety, Alzheimer’s, & improves cognitive function (PMIDs: 29108826, 37429171, 37334441, & 37924980) Exercise has a hormetic effect whereby it provides a controlled dose of a stressor & your body responds by getting better at handling the stressors, kind of like a vaccine. For example, in the short term, exercise increases your blood pressure, heart rate, inflammation, oxidative stress, cortisol, & can even raise your blood glucose. All these changes are short term & in the long term regular exercise decreases heart rate, inflammation, oxidative stress, cortisol, & blood glucose Whether you want to feel better, look better, or be mentally sharper, exercise cann make a huge difference. Get active!

🔥 Rise & Thrive with Cold Showers ❄️ Every morning, before I do anything else, I step into an ice-cold shower. No warm-up, no hesitation—just straight into the cold. Why? Because cold exposure is one of the most powerful tools for the body and mind. Backed by science and championed by Wim Hof, cold exposure can: 🔹 Supercharge Your Mood – Cold water triggers a dopamine release up to 250% (higher than some recreational drugs!), leaving you feeling energized, focused, and ready to attack the day. 🔹 Strengthen Your Resilience – You don’t want to step into that cold water, but you do it anyway. That’s discipline. That’s mental toughness. That’s training your mind to overcome discomfort. 🔹 Boost Fat Loss – Cold exposure activates brown fat, the good kind of fat that burns energy to keep you warm. This increases metabolism and helps your body burn more calories, even at rest. 🔹 Supercharge Immunity – Studies show that cold exposure increases white blood cell production, making you more resilient to sickness and stress. 🔹 Reduce Stress & Inflammation – Cold therapy decreases cortisol and lowers systemic inflammation, which is linked to everything from anxiety to chronic disease. The first 10 seconds suck. Your breath shortens, your mind screams to get out. But then… you adapt. Your breath slows. Your mind settles. You take control. And when you step out of that shower, you’ve already won. You’ve conquered your first challenge of the day. 💭 Ready to test your limits? Try a cold shower first thing in the morning and tag me—I want to know how it changes your energy, mindset, and resilience. #ColdExposure #WimHof #MindOverMatter #Resilience #MorningRoutine #mentalstrength

Restart. Reset. Refocus. As many times as you need—because every step forward is a step toward becoming the best version of yourself! You are your greatest project! I’m beyond proud of this guy and how far he has come! His dedication, resilience, and commitment to growth are truly inspiring. Proof that when you keep showing up for yourself, amazing things happen! You’re never starting over—you’re starting stronger. Trust the process, keep believing, and never give up. The best is yet to come! #ProudCoach #KeepGoing #LimitlessYou #YouAreUnstoppable

Work. Train. Grind. Rest. Repeat. That’s the formula. No shortcuts, no magic tricks—just consistency. You don’t get results from what you do sometimes. You get results from what you do consistently. Push hard, recover well, and show up again. That’s how you turn effort into progress and progress into a lifestyle. The grind isn’t a punishment—it’s an investment. And the results? They’re just a byproduct of showing up for yourself every day 💪🏻 Who’s putting in the work today? Let’s go! #WorkTrainGrindRestRepeat #LifestyleNotQuickFix

In case no one has told you lately… You are loved. Deeply. Unconditionally. Not because of what you do or how much you achieve, but simply because you are. The world is better with you in it. Your presence matters. Your energy is felt. Your kindness, your resilience, your journey—it all matters more than you know. So if today feels heavy, if the doubts creep in, or if you just need a reminder—this is it. You are worthy. You are enough. And you are so loved. Tag someone who needs to hear this today. ❤️ #YouAreLoved #Worthy #reminder

You Become What You Think About The greatest piece of advice I’ve ever heard? You become what you think about. Your thoughts shape your actions. Your actions create habits. And your habits determine your results. Science backs this up—neuroscience shows that repeated thoughts rewire your brain through neuroplasticity, strengthening neural pathways that make certain behaviors automatic. Think about success, growth, and resilience, and your brain literally builds a roadmap to make those things happen. But if you dwell on doubt, fear, or failure, your brain strengthens those patterns instead. Want different results? It starts with your mind. Choose empowering thoughts, take intentional action, and build habits that align with your goals. Over time, the life you once dreamed of becomes your reality. Change your thoughts, change your life. What are you focusing on today? #MindsetMatters #Neuroscience #YouBecomeWhatYouThinkAbout #SuccessHabits #manifestyourreality

🎉 SIMON’S INCREDIBLE TRANSFORMATION – 20KG DOWN & CHANGING LIVES! 🎉 I couldn’t be prouder of this legend! Simon has now lost over 20kg, and the results speak for themselves—not just in how he looks, but in how he feels, moves, and inspires those around him. This journey has been about so much more than just weight loss. Simon has completely transformed his lifestyle through: 🥊 In-person Muay Thai sessions – getting stronger, fitter, and more confident every week. 💻 Online virtual gym programming – staying consistent no matter what life throws at him. 🥗 Nutritional coaching – fueling his body the right way and seeing the rewards. And the best part? His family and friends are taking notice! His dedication is rubbing off on those around him, proving that when you commit to becoming the best version of yourself, you inspire others to do the same. Simon, you’re not just changing your own life—you’re motivating everyone around you! This is what real transformation looks like, and we’re only just getting started. 🔥💪 Drop a 🔥 in the comments to show Simon some love! #TransformationTuesday #20kgDown #LifeChanging #MuayThaiTraining #InspiringOthers #HardWorkPaysOff