Yoga Dreams

This Sunday!

Kids Yoga this Wednesday!
See all below in link below : )

Your NEW 🌱 SPRING 🌱 Timetable!

Thanks to everyone for your feedback & requests!
After taking all your comments onboard we hope you enjoy the 5 new additions!

TUE / 7.00am Vinyasa Express w. Tricia
FRI / 6.00am Vinyasa Express w. Keely
FRI / 1.30pm Gentle Flow w. Natja
SAT / 10.45am Prenatal w. Lizette - now weekly!
SUN / 5.00pm Vinyasa w. Louise

Spring Timetable launches on Saturday 1st September!

Please note the new start time for Yin on Mondays & Fridays.. now 5pm 🙏🏼

Kids yoga starts next week!

https://www.facebook.com/432yoga/posts/1646739778721655:0

L Y M P H A T I C / Workshop coming up!

What is it? Learn the system, tools + movement to support a healthy immune system.

Join Natja Wunsch on SUN 25 FEB to explore the complexities and what it has to do with Yoga.

Suitable for EVERYONE who wants to live healthily, happily - and those who may simply want to relax!

For more information, visit:
https://432yoga.com.au/workshops-events/

Book via MindBody or in the studio today.

🌲🧘‍♀️ Our first Christmas together!
We look forward to a night of fun festive cheer... See you there!

C H R I S T M A S

Join us for a FREE Christmas event - Restore by Candlelight!

Friday 15th December at 6.15pm

Afterwards, we will open up the studio at 7.30pm for one leisurely hour of nibbles and drinks; an opportunity to reflect on the year that's passed, and to celebrate our very first Christmas together!!

Limited mats available for the class - secure your place online or in the studio now! Nibbles and drinks open to EVERYONE!

Peace & love, always
Keely and Sally xx

Your invited to join Susanna Lee Yoga Health and Wellness & I on our very first 1-Day Escape.

This will be a beautiful day of reflection, a chocolate making workshop & delicious organic lunch prepared by the resident chef Ed & Capi.

We have lots of fun planned for you & we hope you can join us 💗

https://432yoga.com.au/retreats/

UPDATE 03/11: Only 2 spots left!!

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UPDATE 30/10: Already half full, final spots up for grabs! What an incredible response - it's shaping up to be a spectacular day with new, and maybe familiar friends 💚🍃

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R E T R E A T / to Healesville

Join Sally Jane Bryan & Susanna Shirtcliffe for one perfect, hand-crafted day of Yoga, delicious food and rejuvenation!

Limited spots available,

Find out what's included: https://432yoga.com.au/retreats/

Bookings now open via our website or MindBody

Have you met Tristan yet? He has a wealth of knowledge and is an amazing yoga teacher....I highly recommend you visiting his class & come along to his Yoga Nidra next weekend : )

V E T E R A N S / Health Weeks runs from Saturday 21st October to Sunday 29th October.

The week is an opportunity for veterans, war widows, widowers, current and ex-Australian Defence Force members and their families to improve and maintain the health and wellbeing of themselves and their friends.

Many of you may not know, but our Yin teacher Tristan served almost a decade with the Australian Army; after sustaining several injuries whilst serving, and the consequential surgeries that followed, Tristan would not accept that pain medication was his only option. He stumbled on a Yin Yoga class by mistake, it was from that moment that he was hooked!

His company Blind Tiger Yoga www.blindtigeryoga.com is focused on providing Yoga and the healing arts to members of the Military, Veterans and emergency services personnel in Melbourne.

To raise awareness of this week, as well as the current work and future plans of Blind Tiger Yoga, there will be a Yoga Nidra class on Saturday 28th October 5.45 - 6.45pm, only $10 for one nourishing hour.

https://clients.mindbodyonline.com/classic/ws?studioid=642785&stype=-8&sTG=46&sVT=57&sView=day&sLoc=0

Mums and Bubs every Wednesday 11am -12pm 432 YOGA

P O S T N A T A L / Yoga provides a fun & interactive way to bond with your baby, whilst taking the time to care for yourself.

Thanks to our gorgeous member Gen for sharing this tiny toes pic 💕

Don't forgot to tag your mothers group, Mums & Bubs classes are $10 in October 👶🏽

There are only 2 spots left for Thursday's yoga/face painting/ enchanted forest workshop!

https://www.facebook.com/432yoga/posts/1525719190823715

H O L I D A Y / fun!

Only 3 sleeps until Pixie Moon arrives as 432 for a party the kids will be talking about for weeks!

Only a few spots left, contact us if you want one saved!

http://432yoga.com.au/workshops/