Peak Fitness 247 Gym

In case you missed our stories 👀

🔥 PEAK Challenge #2: Forearm & Toes Plank 🔥

Think you’ve got what it takes? It’s time to test your grit with the ultimate mind-over-matter challenge! 💪

The Goal: Hold a forearm plank for as long as possible.
✅ Forearms and toes on the ground
✅ Hips level with shoulders
❌ No sagging
❌ No piking

The best part? It only takes a small space, so you can jump in straight after your workout or class and see how long you can last.

There’s no limit on attempts, so keep coming back to beat your personal best and climb the leaderboard! ⏱️

How long can you hold on? 👊

🔥 PEAK Challenge #1: The 90-Degree Wall Sit 🔥

How long can you hold the burn? 🦵🔥

This month, we’re putting your lower-body endurance to the test with the 90-Degree Wall Sit Challenge!

The Rules:
✅ Back flat against the wall
✅ Hips and knees at a strict 90-degree angle
✅ Hands by your sides, on the wall, or crossed over your chest
❌ No resting your hands on your legs

Choose your challenge:

🏆 Bodyweight Blast – Perfect for anyone wanting to test their muscular endurance.

🏆 The Weighted Beast – Ready for the next level? Hold a 10kg plate (women) or 20kg plate (men) flat on your thighs and see how long you can last.

You can attempt the challenge as many times as you like throughout the month, so keep pushing, beat your personal best, and see where you land on the leaderboard! 💪⏱️

Stay tuned for Challenge #2🔥

Heads up, Keysborough members! On Monday June 8th, we’ll be unstaffed for the King’s Birthday public holiday 🙏

Our gym floor and infrared saunas will remain accessible to members. Enjoy the long weekend 🎉💪

🏆 The leaderboard is set, and the champions of the 60-Second Row Distance Challenge have emerged! 🎉 Huge shoutout to our top finishers who crushed the competition and pushed through the burn in May!

👑 Men’s Leaderboard
1st Place: Chengyun X. – 347 meters in 60 seconds 🚀
2nd Place: Ivan N. – 310 meters in 60 seconds 🔥

👑 Women’s Leaderboard
1st Place: Zhewei F. – 256 meters in 60 seconds ⚡
2nd Place: Maria M. – 250 meters in 60 seconds 🙌

Incredible effort from all participants! Keep your eyes peeled for our next challenge—it’s going to be epic! 💪

🔥 YOUR PROGRESS, VISUALISED. 🔥

The EVOLT 360 is back at Peak Fitness Keysborough! 📊💪 Stop letting the scales lie to you and get medical-grade insights into your body composition, progress and performance.

WHEN TO SCAN:
Fri 5th June: 9:30am – 6:00pm
Sat 6th June: 9:30am – 1:00pm
Mon 8th – Wed 10th: 9:30am – 8:00pm
Thu 11th June: 9:30am – 2:00pm

THE DEALS:
Members: $25 (Huge saving!)
Non-Members: $50 (Everyone welcome)

HOW TO BOOK:
Gym Master App: Choose your slot
In-Person: See the team at the desk

Spots are limited ⏳ Book yours now before they’re gone!

LOST PROPERTY PSA 🔈
If any of the following items belong to you - please collect them today or get in touch with our reception staff 🙏