Sensorium

Introducing Flowstates ✨

A 6-week creative coaching programme for neurodivergent adults.

What if the goal wasn't to become more "normal"...

What if the goal was to understand your brain, work with it, and build a life that actually fits?

Flowstates is for ADHD, AuDHD and autistic adults who are tired of masking, burning out, second-guessing themselves, and trying to squeeze into systems that were never designed for them.

Together we'll explore: -Understanding your unique brain -Creative coaching and reflective art activities
-Executive functioning and practical strategies
-Burnout, masking and self- acceptance
-Genuine connection with people who get it
-Building sustainable tools that work for your life

This isn't about fixing yourself.

It's about discovering what works for you, embracing your wonderfully squiggly mind, and creating a life that feels more authentic, connected, and sustainable.

📅 Starts Tuesday 4 August 📍 Online australia wide ⏳ Limited places available.

Visit the link in my bio to learn more and register.

✨ Introducing Flowstates ✨

A 6-week creative coaching programme for neurodivergent adults.

What if the goal wasn't to become more "normal"...

What if the goal was to understand your brain, work with it, and build a life that actually fits?

Flowstates is for ADHD, AuDHD and autistic adults who are tired of masking, burning out, second-guessing themselves, and trying to squeeze into systems that were never designed for them.

Together we'll explore: -Understanding your unique brain -Creative coaching and reflective art activities
-Executive functioning and practical strategies
-Burnout, masking and self- acceptance
-Genuine connection with people who get it
-Building sustainable tools that work for your life

This isn't about fixing yourself.

It's about discovering what works for you, embracing your wonderfully squiggly mind, and creating a life that feels more authentic, connected, and sustainable.

📅 Starts Tuesday 4 August 📍 Online australia wide ⏳ Limited places available.

Visit the link in my bio to learn more and register.

Sensorium's neurodiversity coaching is back at a time i feel it's more needed than ever! With hundreds of adults in our community
Navigating a new diagnosis in this already chaotic time - the time has definitely come to share my experiences and knowledge with you from my 20 years working with ND folk and 7 years navigating my own adult diagnosis!

I want to make ADHD coaching autism inclusive, financially and physicically accessable and help people connect with other people just like them, so keep your eye out in the coming weeks as we role out our online course and in person art Jams and discussions where we can connect, understsnd, and learn to love these busy brains of ours together!

Announcement: Relocating back to Melbourne!

To all friends, clients, and community,

I want to share an important update with you all—at the end of September, I’ll be relocating to Melbourne to be closer to my family and support them through some matters that need my attention.

While I won’t be offering in-person services in Cairns for now, I am so grateful for the connections I’ve made here and I’d love to continue supporting you all online.

From late September, I’ll be offering:
🎨 Individual Art Therapy
🧠 Neurodiversity Coaching (ADHD/AuDHD)
🤝 Support Groups & Peer Spaces
💻 Body Doubling & Creative Sessions
…and more, all available online for anyone in Cairns and beyond!

If you’re in Melbourne, I’ll also be opening in-person art therapy, neurodiversity coaching therapy sessions and groups—so watch this space for updates.

If you have connected with me through one of my groups or therapy here in Cairns I would love to continue with to connect with you online so please get in touch with your interested in staying updated about future groups or interested in individual online sessions.

Thank you to everyone who’s been part of this journey. I’m so excited to grow Squiggly Life in a way that keeps us connected, no matter where we are.

💛 With warmth and gratitude,
Rach

📩 Email:[email protected]
🌐 Website: squigglylife.com.au

💛 Rainbow Connection Update 💛

Thank you to everyone who has joined and supported Rainbow Connection so far—it’s been such a privilege to create this space with you all! 🌈

After reviewing how to best support our community, we’ve decided to move Rainbow Connection online rather than continuing in person. This will make the group more accessible and sustainable while keeping the same safe, creative, and supportive vibe you’ve come to love.

🎨✨ Same discussions. Same creativity. Same incredible neurodivergent community—just from the comfort of your own space.

We’d love to hear if you’d like to join us online! Comment below, DM me, or send an email to [email protected] to register your interest.

🌈 Connection matters. Let’s keep this going- together

✨ This Saturday’s ADHD/AuDHD Appreciation Art Jam ✨
Theme 3: Work, Capitalism & Burnout

Being neurodivergent in a world designed for neurotypical productivity can be exhausting. Many of us push ourselves to fit into systems that drain our energy and demand constant masking. This week we’re opening up a candid discussion about:

🌱 The expectations to "fit in" at work and how that impacts our wellbeing
⚡ Recognising burnout and learning to recover
🎨 Finding balance through self-care, creativity, and following our special interests
💡 Imagining work and lifestyles that actually fit our brains—without forcing ourselves into boxes

Through discussion and art-making, we’ll explore new ways of thinking about work, energy, and identity—because your value is not measured by productivity.

Book Now! https://sensorium-art-therapy.splose.com/booking

📅 Saturday 1–3pm
📍 Elixir Bar Upstairs, Cairns
🎟 $30 (all art materials included)
🖌 No art experience needed—just bring yourself

🚨 Only a Few Spots Left – Starts NEXT Thursday online, australia- wide, 7pm🚨

Our ADHD/ AuDHD Group Coaching kicks off Thursday, August 21st, 7–8:30pm AEST – and this isn’t your average coaching program.

This 6-week online course has been specially designed for adults with both Autism & ADHD, combining understanding, acceptance, and practical integration strategies.

We’ll explore topics like:
✨ Understanding your unique neurotype & the rollercoaster of diagnosis
✨ Unmasking and embracing your authentic self
✨ Building ADHD-friendly planning systems that actually work
✨ Managing emotional regulation & sensory needs
✨ Reclaiming your health, joy, and self-confidence
✨ Turning knowledge into real-life action

And because we learn best when we’re engaged (and having fun!), every session includes creative, art-based activities to help you explore your brain, process your experiences, and keep things interesting.

💡 NDIS funding available under Capacity Building – Improved Daily Living and community participation

📍 Accessible online, anywhere in Australia.

🎟 DM for bookings or enquiries OR straight to the booking page:
https://sensorium-art-therapy.splose.com/booking

Come down and visit the Squiggly Life art booth the the Cairns disability expo! I'll have all sorts of sensory treats and creative projects to keep your Squiggly hands busy - slime, painting, drawing, colouring in and sensory play!

5 more sleeps to the big event of the year in Cairns ! Please share this with all of your clients, friends and families 😁

Course starts next Thursday! Book your spot now! An interative, Creative ADHD course that focuses on finding acceptance with your own Squiggly ways, rather than trying to fit a one size fits all solution! Plenty of payment options and ndis funding available - DM or email [email protected] to enquire or book a 10 minute discovery call and learn more!