Listen To Your Body Ascot Vale

You don’t need to be extreme, just consistent! 🏋🏽‍♀️🏃🏽‍♂️💪🏽

We hope you have a lovely Easter long weekend 🐣🍫

- Our hours are a little different over the weekend, all updated on the LTYB app!
Enjoy the break and we’ll see you in the gym 💪

The LTYB Ascot Vale team 💙

🤸🏽 Looking to reclaim your mobility and say
farewell to pain???

Are you seeking exceptional clinical exercise sessions to help you move without limitations?
Look no further than MD Exercise Physiology, conveniently located in our LTYB studio 💙❤️

Whether you prefer 1-on-1 attention or thrive in a small group of only four, we've got you covered!
But that's not all we're proud to accept NDIS, Medicare, Private, DVA, TAC, and offer personalised care for those seeking extra support from our experienced Exercise Physiologists.

Booking your sessions is simple.. Just head to our website or reach out to us today!
We are excited to meet you and help you achieve your movement goals! 🏃🏽‍♂️

Good people, good energy, and a gym you’ll actually want to be at! We are more than a gym.. we’re a community 💪

Do you wanna be a part of it? Come join us at LTYB Ascot Vale 💙🫶🏽

Congrats to our lovely Claudia for winning the Summer Challenge 💪🥳

It is rarely the knee itself 🦵
Most ongoing knee pain comes from
• how your hips move
• how your ankles load
• how strength is balanced
• how quickly exercises are rushed

Small adjustments can make a big difference ✨
Pain usually has a reason

One rep at a time is enough.
That’s how strength builds, confidence grows and routines finally stick 💛
You don’t need big moments to make progress — just small, steady ones that add up faster than you think.
If you’re starting fresh this month, we’ll help you ease into it at a pace that feels good for you.