09/06/2026
Gold standard vibes only ⭐
A gold star on your Commit to 30 chart. A gold medal in your training block. It all starts with showing up. Nat's got the stars ready. Are you coming to earn yours?
BFT Fitzroy
BFT Fitzroy is a scientific high-intensity group strength and conditioning studio. Despite current r
09/06/2026
07/06/2026
Lighter weights = same gains? ✅
As long as you're training close to failure, the load doesn't have to be maxed out your muscles don't know the difference.
Coach Chris breaks it down 👆 This is one of the most common misconceptions we see at BFT Fitzroy, and it holds people back from training smarter.
Whether you're new to training or deep into your program, this one's worth understanding.
04/06/2026
Finding your people doesn't always happen straight away. Sometimes it takes walking into the right room. At BFT Fitzroy, something shifts when you're surrounded by people who show up for the same reason you do. The hard sets feel lighter. The hour goes faster. And somewhere between the sweat and the laughs, you realise you've found a group you actually want to be around. The training brings you in. The people keep you coming back.
03/06/2026
Ask Coach Chris anything. He will say, "it depends." Every. Single. Time. 😂
Because the best training advice isn't a beanie, it isn't one-size-fits-all, it's built around you, your goals, and where you're actually at.
Come see what "it depends on your goals" looks like in action.
01/06/2026
Monday's already running hot 🔥
A massive thank you to everyone who booked in or came through this morning for their 5RM back squat, you showed up and you delivered.
And don't forget, book in to train on Mondays for your chance to win a free week of training on your membership. Reason enough to get out of bed 👀
For those still chasing a big lift this week, bench press is Wednesday and spots are still available. Lock it in.
And to close out the morning on a bittersweet note... today we said farewell to John Warwick after his final class with us. Over 1,000 sessions, John has been an absolute pillar of this community, and watching him grow here has been one of the real privileges of this gym.
London, you're getting something special. We'll miss you, mate. 🖤
28/05/2026
If these faces don't motivate you to book in your session, we don't know what will! You've had 8 weeks to figure it out. You've got a few days left to pretend you already have. New training block incoming. Commit to 30 sessions, don't score themselves. 😏
27/05/2026
"coach… what number are we on?" the bestie catch-up was more important 😂 come back and do it all again, link in bio to book your next class at BFT Fitzroy 💕
26/05/2026
If you've been meaning to do something for yourself but keep pushing it to next week, this is for you.
Commit to 30 kicks off June 8th at BFT Fitzroy. Three-ish sessions a week, a group that actually knows your name, and a coach who checks in when life gets in the way.
Come in and say hi. We'll sort the rest together.
👉 Link in bio.
24/05/2026
Sometimes the smallest adjustment makes the biggest difference ☝️👽
If your pull-ups have been feeling out of this world difficult 🛸 try this quick tip next session at BFT Fitzroy. Your gains might just go intergalactic 🚀💪👾
21/05/2026
Winter? Never heard of her. Lock in your weekend sessions and we'll see you on the floor. ❄️➡️🔥
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Location
Contact the business
Telephone
Address
435 Brunswick Street
Melbourne, VIC
3065
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |