Our Mission is to take your sporting club to the next level.
Through advanced and well researched running and strength programming we provide your club with the best tools to get the most out of your players next season, quantifying it with pre and post season testing services. The Founders;
Coach Gareth Bowes, Owner of GB Strength & Fitness, Vic Metro & SANFL player, and distinguished coach has had over 10 years in the industry, leading by example with a
Great stuff from Nathan last night, leading by example in smashing both his bench press and also his 2km last night 👏 A difficult combination to simultaneously improve in. He wanted 6.30 in his 2km, but finished in 6,31 in an epic finish.
Fitness testing with tonight. A clip featuring the quickest 20m time we’ve recorded at 2.88s 🏃
Look forward to strength and conditioning programming in the gym next week! 🏋🏻
41 reps is so far the number to beat set by Coach Edward. We changed our bench press testing from a 3RM to ‘max reps’ at 65kg this year. 💪🏼 🏉
Although not as good at distinguishing true strength between strong players (as stronger players often get so many reps that muscular endurance, not just strength comes into play).
However it certainly does distinguish strength for the vast majority of players we test (over 90%) and is an easy, fun and fast test for those players less experienced in the press.
28/11/2019
Gym programming with South Bendigo football club tonight. Looking forward to seeing improvement not only in strength and power, but lower injury rates amongst the group 🏉 🏋🏽
25/11/2019
Testing with Harcourt 🦁 fnc tonight 🏃🏉 ☀️ 💦
Andy from South Bendigo with our new fastest recorded 20meter time of 2.90seconds & 40meter time of 5.12s
🏃 🔥
It’s come around to pre season again ☀️ 🏉
South Bendigo fc finishing off their Fitness testing last night with the 2km time trial 🏃 💦
2018 Premiers 🏆 Newbridge undergoing testing last week
Building club cultures through sport science 🔬🏉
Http://www.elitepreseasons.com.au
30/11/2018
Kyneton football clubs 'pre' fitness testing last night.
Following our running and strength programming, we can't wait to retest next year to see the boys results over pre season again.
Build your clubs culture;
http://www.elitepreseasons.com.au
27/11/2018
Strength and Conditioning programming show through last night with Castlemaine football netball club at Maine Fitness 💪🏼🏋🏼- Can't wait to see the clubs results over pre season.
Build your clubs culture 🏉
Http://www.elitepreseasons.com.au
25/11/2018
⭐️ Home of EPS
Build your clubs culture
Http://www.Elitepreseasons.com.au
Another record from Anthony, breaking the fastest EPS 20&40 metre time with a 2.91sec & 5.14second split.
Build you clubs culture
Http://www.ElitePreSeasons.com.au
