CRF Performance PT

I had a chat with Rohan Parrant Method about movement, training and all things related. Go visit the link below to have a listen. Episode 13

Rohan Parrant Method | Radio Carrum

Another present for the studio came in today. Mainly for the female clientele, rogue fitness 15kg barbell with good flex to help with the deadlift, cleans, snatches etc. this one is a nice looking bar with its red and black colours.

It’s been a while since the studio received some new toys, today I unpacked and set up the new Rogue Fitness Echo bike. Still waiting on another delivery of a barbell and some accessories but safe to say once Melbourne’s lockdown lifts the clients will be a fan of this hurt machine well maybe not the pain it gives them 😝

Loz doing a strongman variation with the added resistance of her little boy to make it just that little bit tougher 💪🏽

Are you an athlete or someone that likes to compete in sports such as Spartan races, Tough Mudder and other obstacle course events? If so the type of Strength Training you do in the gym can be individually periodised for you and your lifestyle so you can get your body in optimal condition right before that event and perform at your best on that day. To learn more or book a session to get started on making a stronger body, click on the link and call Clint today.