Health in Balance

Health In Balance will be closed over the summer holiday period from the end of this week (20th of December) and will reopen in the New Year on Monday 5th January 2026 from 7am.

It has been fun-filled & busy year in the clinic, with lots of exciting things happening. Thank you for all of your support!

Wishing all of our clients a happy, healthy and safe holiday period! See you in 2026 ✨

Happy ‘Exercise Right Month’ !! This initiative aims to get everyone moving intentionally for 30 minutes a day, and the importance of seeking professional advice from one of our Accredited Exercise Physiologists when it comes to ‘exercising right’.

Next time you complete your exercise, we challenge you to think about ‘Who Moves You’ to motivate you to continue to hit your goals.

Comment below who motivates you to move - this could be your HIB group members, your grandchild so you can keep up with them, or a friend.

Move for Them. Move for YOU!

Feel you are slowing down with age? Had a few falls perhaps?

Swipe to see the Australian Physical Activity Guidelines for those aged 65 and over, designed to keep you moving and grooving through life!

Try to incorporate some movement into your everyday routine - start small with just 5-10 mins, and then gradually build up from there...
The aim is to move on most, if not all days, for at least 30 minutes. As always, we are here to help if you need any further guidance in striving for a happy, healthy life.

Starting your health journey at our Exercise Physiology clinic? Here’s what you can expect at your initial appointment:
☑️ A thorough assessment of your health & goals
☑️ Personalised exercise/treatment plan tailored to seamlessly fit in with your lifestyle
☑️ Supportive guidance to help you move better and feel stronger

Remember, it’s never too late to start making small steps toward your best self ✨

Are you struggling with chronic fatigue? 🪫🥱

Chronic Fatigue Syndrome (CFS) = persistent, unexplained fatigue that lasts for at least six months and doesn’t improve with rest.

Check out this summary of how an exercise physiologist can help manage your symptoms and help you plan a way forward ➡️ (hint: this may not immediately include an exercise program)

Give us a call if you'd like to know more! 📲

Every year, we set big New Year’s resolutions—eat healthier, exercise more, get fit—but by February, most of them have already faded. The problem? Resolutions are often too vague and unrealistic!

Instead of setting yourself up for failure, try focusing on specific, achievable goals that create long-term habits.

Check out our tips on how to set sustainable goals that actually stick—so you can feel stronger, move better, and stay consistent all year round!

Give us a call or chat to your exercise physiologist next time you’re in to see how we can help guide you through the goal setting process 💪🏼🏃🏻‍♀️🥇🕺

Health In Balance will be closed over the holiday period from the 21st of December and will reopen in the new year on Monday 6th January 2025 from 7am.

Should you require a new or updated Home Exercise Program to keep you active and motivated over our clinic closure, please reach out to your Exercise Physiologist to book in a 1:1 review appointment.

Wishing all of our clients a happy, healthy and safe holiday period! See you in 2025 ✨

Clinic Update - not long to go! 🌟

Pleased to share that our clinic move is underway, and from next Monday 18th November we will be operating out of our new space located on 554-556 Glen Huntly Road, Elsternwick.

We can’t wait to welcome you to the new space and continue promoting health and wellbeing within our valued community 😊

The worst kept secret is out....Health In Balance is moving! A change is as good as a holiday & we are very excited to provide a bigger gym space for you all. We hope that you all love the newer space as much as we already do.

Follow along for updates - new clinic coming soon!!