Just In Time Personal Training

The Justin Times - May 1, 2026! Welcome Mikiyas and Jono to the team! Fitness rewards consistency... Longevity rewards variety! - https://mailchi.mp/6dc74a9cb455/the-justin-times-may-1-2026-welcome-mikiyas-and-jono-to-the-team-17331697

Hey everyone,

I’m Mikiyas, an Exercise Scientist currently completing my Master of Clinical Exercise Physiology at ACU. My journey into the industry started through sport, playing and working within the local scene as a strength and conditioning coach. Being around athletes and performance environments sparked my interest in how structured training can genuinely change the way people move and perform.

Throughout my studies, I’ve had the opportunity to work across a wide range of populations. At Kieser, I worked in a rehabilitation setting with older adults, focusing on strength, movement quality and long-term health outcomes. I’ve also worked with younger athletes through Academy Kids Soccer, which challenged me to adapt my coaching style across different ages, abilities and goals.

These experiences shaped how I coach today. I focus on delivering evidence-based, individualised programs, but in a way that’s engaging, practical and actually enjoyable to stick to. I believe training should not only get results, but also build confidence and create habits that last long-term.

Whether your goal is to get stronger, move better, return from injury or simply feel healthier day-to-day, my aim is to guide you through a structured process and make it a positive experience along the way.

Looking forward to working with you.

🚨 NEW TRAINER. NEXT-LEVEL RESULTS. 🚨

We’ve just added a seriously impressive Personal Trainer to our team — and this is your chance to train with someone who lives and breathes performance. Introducing - Jono Bradley!

🎓 Bachelor of Sport & Exercise Science
📚 Currently completing a Masters of Exercise Physiology

That means smarter programming, better results, and training that’s built around you — not guesswork.

Whether your goal is fat loss, strength, performance, or simply feeling your best, this is expert coaching at a level most gyms simply don’t offer.

🔥 LIMITED-TIME INTRO OFFER (ends May 31, 2026):

💪 $95 per 1-hour session

💥 Or $900 for a 10-session package

Spots will go quickly — don’t miss your opportunity to work with one of the most qualified up-and-coming coaches in town!

Just In Time Personal Training offer a premium mobile Personal Training service - "We come to you!"

📩 Message us now to lock in your sessions.

Justin Moran
Managing Director
Just In Time Personal Training
0411 798 934
www.justintimept.com

The Justin Times - April 15, 2026! Would you like to add 10 years to your life? Tennis anyone? - https://mailchi.mp/200f7faef03a/the-justin-times-april-15-17331143

Invest in your health while supporting a great cause!

Three one-hour personal training sessions generously donated by Just in Time Personal Training. Whether you're beginning your fitness journey or looking to take your training to the next level, these personalized sessions will help you build strength, improve endurance, and achieve your goals with expert guidance.

A massive thanks to Justin!

Total Value: $450 Just In Time Personal Training Pty Ltd.

Goal setting is one of the first steps taken to plan for the future. It also plays a key role in the development of skills in various areas of life. Goal setting can be key to increase commitment, provide clarity as well as provide you with a challenge.
Whilst goal setting has many benefits, people often forget to review and assess their goals.
How are you progressing towards your goal? What steps have you taken to achieve it?
It is important to evaluate your progress towards achieving a goal so that you can make any necessary adjustments. Want to lose weight and feel like you’ve hit a plateau? Assess your nutrition intake. Want to get stronger? Add an extra strength day in the gym or assess the effectiveness of your program. These are things you may not think about as you are working towards your goals.
Need help assessing your health and fitness goals? Enquire at www.justintimept.com

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The Justin Times - April 1, 2026 - Easter Edition - 10 recipes for you to download! Have a safe and happy Easter BUT.... keep active! - https://mailchi.mp/d9d69c715bf2/the-justin-times-april-1-2026-easter-edition-10-recipes-for-you-to-download-17330724

Big news in the world of strength/resistance training! 🏋️‍♂️ 🏋‍♀️

The American College of Sports Medicine (ACSM) has finally released its 2026 Position Stand on Resistance Training, its first major update since 2009.

This is not just a minor tweak; it is a massive overhaul based on 137 systematic reviews involving over 30,000 participants. Moving away from expert opinion, the new guidelines use the rigorous GRADE framework to simplify what actually works.

While the old 2009 guidelines were often criticised for being overly rigid and confusing (focusing too much on complex periodisation or specific equipment), the 2026 update is much more flexible. The data show that those 'perfect' variables do not matter nearly as much as we thought - *consistency* is key.

The 2026 guidelines give the following weight/resistance training advice for 4 different goals:
📌 For strength: lift heavy weights (around 80% or more of your max load) for 2-3 sets for each exercise. Do these exercises at the beginning of your workout, and train at least twice a week. Also, make sure you complete the full range of motion.
📌 For muscle size (hypertrophy): do more total sets (at least 10 sets per muscle group each week) and focus on the lowering part of the lift (eccentric overload), which will help muscles grow.
📌 For power: use lighter to moderate weights (around 30% to 70% of your max load) and lift as fast as you can, like in Olympic weightlifting.
📌 For general health/better movement: use fast lifting techniques (“Power RT”) to improve functions such as walking speed and balance.

💡 My takeaway: strength/resistance training is no longer optional, it is essential for long-term health, performance, and independence.


https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx