We are a collective of experienced health professionals who genuinely care about our clients and love helping them define and achieve their health goals.
02/06/2026
Just a reminder, the studio will be closed next Monday for the Kings Birthday Public Holiday☺️
We will still be here on Saturday with the 8am group class running as usual!
Have a safe snd enjoyable long weekend🤩
20/05/2026
Thinking of doing Reformer Pilates?🤔
Here are 10 ways Pilates can benefit your health and help you build a stronger body and mind🤩
Strength training is important for everyone as you get older, however we often overlook this assuming that the only benefit is aesthetics! For women specifically, strength training helps manage hormonal changes, support muscle and bone health and improve mental wellbeing!
Why strength training is important for women:
⭐️ 1 in 2 women over age 50 will break a bone due to osteoporosis
⭐️ Resistance training can reduce fracture risk in women by up to 40%
⭐️ Women lose an average of 3-8% of their muscle mass per decade from the age of 30
⭐️ Resistance training increases resting metabolic rate, allowing for easier long-term weight management
⭐️ Strength training mitigates the loss of muscle mass and bone density associated with hormonal changes during menopause.
⭐️ Exercise reduces the risk of postpartum depression by up to 45%
Currently only 20% of women are meeting the strength training recommendations! In order to stay fit and functional later in life, this number needs to be significantly higher for all women.
Take care of your future self by putting in the work now☺️
10/05/2026
Happy Mother’s Day to all our amazing mothers at TFC💗 Hope you are all celebrated the way you deserve today and everyday🥰
08/05/2026
Glow up SZN at TFC 💅
03/05/2026
Did you know we have group classes at TFC?💡
Swipe to know more about our small group sessions and how to get involved in the fun☺️
Don’t forget… we also offer a complimentary week trial of our group classes!! DM us for more information on how to book this in🤩
Come join Kieren on a quick (but killer) full body session🥵
In classic Kieren fashion, the session starts with lots of mobility and stretching!! This was followed by:
• Deadlifts
• Sled Push
• Sled Pull
• Bike Sprint
Looks like hard work… good to know he trains himself as hard as he works you guys😅
24/04/2026
Lest we forget🌺
Taking a moment today to remember and appreciate all those who served. Wishing everyone a safe and meaningful Anzac Day❤️
20/04/2026
PILATES IS LIVE🤩‼️
To celebrate the launch of our reformer pilates classes, we are offering your first class for FREE! Simply click the booking link in our bio, select the “Pilates Semi Private Free Trial” then select whichever class suits you!
Feel free to DM us if you have any difficulties booking and we can sort it for you- see you in studio soon☺️
18/04/2026
PILATES SOCKS FOR SALE‼️
Available to purchase at reception for $15☺️
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 1pm |
| Saturday | 5:30am - 1pm |
