The Fit Collective Health & Personal Training

The Fit Collective Health & Personal Training We are a collective of experienced health professionals who genuinely care about our clients and love helping them define and achieve their health goals.

Dual-task training is an easy way to keep your brain young and your body healthy🫀Here are a few simple tools you can try...
10/09/2026

Dual-task training is an easy way to keep your brain young and your body healthy🫀

Here are a few simple tools you can try next time you’re in the gym to keep your brain just as active as the rest of your body!!

Have you ever wondered about the link between physical activity and cognitive functioning?🤔Read to find out how the dual...
02/09/2026

Have you ever wondered about the link between physical activity and cognitive functioning?🤔

Read to find out how the dual-task approach of training your body and mind can benefit you and help keep you young🧠

Some fun facts about your team at TFC‼️Whose answers are the craziest?🧐 (surely Kieren wanting to read minds🤣)
27/08/2026

Some fun facts about your team at TFC‼️

Whose answers are the craziest?🧐 (surely Kieren wanting to read minds🤣)

we love having your furry friends here at TFC🐶🤩there’s nothing quite like a morning cuddle from the pups to start our da...
13/08/2026

we love having your furry friends here at TFC🐶🤩

there’s nothing quite like a morning cuddle from the pups to start our day🥰

Your monday reminder why resistance training is important at any age… but specially as you get older💪🏼
10/08/2026

Your monday reminder why resistance training is important at any age… but specially as you get older💪🏼

22/07/2026

Join Chris Buchanan on his heavy deadlift session🤩

Important things to remember when lifting HEAVY:
• spend time to stretch and activate muscles
• build up the weight with plenty of warm up sets
• keep moving/stretching between sets
• give yourself enough rest between efforts

Happy Lifting☺️💪🏼

Kieren taking the reformer for a spin today… and Sarah making sure he’s putting in the work😆
14/07/2026

Kieren taking the reformer for a spin today… and Sarah making sure he’s putting in the work😆

If you’re about to head on holiday or are already soaking up the sun in Europe here’s a few easy way to keep your nutrit...
06/07/2026

If you’re about to head on holiday or are already soaking up the sun in Europe here’s a few easy way to keep your nutrition on track🍎

Holidays are always about enjoying yourself… however these little tips can help prioritise balance and make the return to your normal lifestyle much easier☺️

Winter blues getting you down?🥶❄️Here’s a few tips and tricks on how to boost motivation during those colder months. Don...
29/06/2026

Winter blues getting you down?🥶❄️

Here’s a few tips and tricks on how to boost motivation during those colder months. Don’t let a little cold weather get in the way of your fitness goals!! Get out of the cold and into our warm studio here at TFC to smash out a workout🤩

Hear from one of our PT regulars Justin. Justin trains with us twice a week and always walks in the door ready to work h...
22/06/2026

Hear from one of our PT regulars Justin. Justin trains with us twice a week and always walks in the door ready to work hard!! He is a perfect example that age doesn’t need to stop you from being physically active or achieving your health and fitness goals🤩

Address

533A Toorak Road
Melbourne, VIC
3142

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 1pm
Saturday 5:30am - 1pm

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