BFT Fairfield

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

At BFT Fairfield we pride ourselves in delivering a world class training program to all of our membe

08/06/2026

New week, new block! Big things ahead over the next 8 weeks 🔥🔥

03/06/2026

Why Recovery Should Be Prioritised

Most people focus on the hour they spend training and overlook the other 23 hours of the day. The reality is that you don’t get fitter, stronger, or healthier during training—you get those results during recovery.

Training creates stress on the body. Recovery is where your body repairs muscle tissue, replenishes energy stores, reduces fatigue, regulates hormones, and adapts to become stronger and more resilient. Without adequate recovery, performance plateaus, soreness lingers, motivation drops, and injury risk increases.

That’s why we’ve combined several proven recovery modalities to help you recover smarter, feel better, and perform at your best.

02/06/2026

The Best are those who Test 🙌🙌🙌
Upper body strength testing ✅
If your focus is on strength and upper body is an area needing development- then testing is not only the session you need to do, it’s the session you should do!