Zen Raw Fitness

Zen Raw Fitness

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Personal Training, supplement Supplier of ATP Labs and Designs for Health I am a fitness trainer. My practice is more than just a job; it is my passion.

My clients are my top priority and their successes are my life’s work—I am a professional. On the surface, my job is to shepherd my athletes (I view all my clients as athletes regardless of their age or ability) toward physical prowess, but I recognize a purpose to my efforts and an impact on my athletes that transcends the physical. I view training as a physical metaphor for habits and attitudes

17/02/2023

Range of Motion (ROM).

The purpose of ROM exercises are prevention the development of adaptive muscle shortening, contractures, and shortening of the capsule, ligaments, and tendons.
ROM exercises also provide sensory stimulation.
ROM can be maintained and gradually increased through a range of motion & stretching exercises

31/08/2022

Yep

22/08/2022

Very test just tested its durability works well🤣

13/08/2022

Almost killed myself but ahh well looks awesome 👏

22/04/2022

Photos from Zen Raw Fitness's post 22/04/2022

9 Foot Dunking

04/04/2022

Me with two of the most beautiful lady’s my wife .lift.live and her best friend ❤️

04/04/2022

Extreme speed

29/03/2022

To fast for the focus 🤣

29/03/2022

Training for sunshine and rainbows

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1 Ainslie Park Avenue
Melbourne, VIC
3131