UBX Hoppers Crossing

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UBX Hoppers Crossing We are UBX [You-Box]: world-class boxing workouts, ready when you are. We are UBX Hoppers Crossing: world-class boxing workouts, ready when you are.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. Each day is different and expertly programmed by a team of experts. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website.

Want to close the distance on your opponent in a flash? Enter the shuffle-step punch—one of the most explosive ways to t...
13/10/2026

Want to close the distance on your opponent in a flash?

Enter the shuffle-step punch—one of the most explosive ways to turn a safe gap into an immediate strike zone.

Instead of taking a slow, predictable walking step, a proper boxing shuffle uses a lightning-fast, low-to-the-ground slide to launch your attacks from unexpected ranges.

How to execute it cleanly:

Stay Low: Skim your feet across the canvas. Avoid bouncing or hopping into the air, which instantly telegraphs your movement to your opponent.

Maintain Your Base: Your feet shift forward together, but they never cross or slam into each other. You need to keep that solid, shoulder-width foundation.

Sync the Strike: Your punch must land at the exact microsecond your front foot hits the canvas. Strike any earlier and you lose your power; strike any later and you give away the element of surprise.

Whether you're looking to catch an opponent off guard with a swift shuffle-jab or explode forward with a heavy cross, timing and ground connection are everything!

🥊🔥 200 VISITS FOR THE AFTER-HOURS ASSASSIN! 🔥🥊AMAR HAS OFFICIALLY JOINED THE 200 CLUB! 💪🎉Now, we’d love to tell you all ...
13/10/2026

🥊🔥 200 VISITS FOR THE AFTER-HOURS ASSASSIN! 🔥🥊

AMAR HAS OFFICIALLY JOINED THE 200 CLUB! 💪🎉

Now, we’d love to tell you all about Amar’s training sessions, his boxing skills and how hard he pushes himself… but there’s just one small problem…

WE HARDLY EVER SEE THE BLOKE! 😂👻

Amar is one of our mysterious after-hours operators. While the rest of us are heading home, Amar is quietly getting the job done, knocking out his rounds and stacking up those visits! 🥊💥

Originally kicking off his boxing journey at UBX Werribee before making the move across to the mighty Hoppers Crossing, Amar has shown that you don’t need to be the loudest person in the gym to make your mark.

Quiet? ✅
Polite? ✅
Consistent? ✅
Actually spotted by a coach? RARE SIGHTING! 👀😂

But jokes aside, 200 visits don’t happen by accident! That’s 200 sessions of showing up, putting in the work and getting it done, whether anyone’s watching or not.

And that’s something we absolutely respect! 👊

Congratulations on your 200th visit, Amar! 🎉

Keep doing your thing, mate! At this rate, we might actually get to have a proper conversation with you by your 500th! 🤣

LEGENDARY EFFORT! 💪🔥

We live in a wellness culture that constantly praises clean eating. But for some, the quest for nutritional perfection c...
12/10/2026

We live in a wellness culture that constantly praises clean eating. But for some, the quest for nutritional perfection can quietly morph into orthorexia nervosa—an obsessive fixation on food quality and purity that goes way beyond normal healthy habits.

According to experts, warning signs include:

Rigid Food Rules: Cutting out entire food groups out of fear.

Compulsive Over-Planning: Spending hours reading labels and prepping meals at the expense of hobbies or relationships.

Social Anxiety: Feeling genuine dread at restaurants or parties because you can't control the ingredients.

The "Purity" Trap: Feeling morally superior over others' food choices, leading to isolation.

A truly healthy diet should nourish your body and give you a sense of satisfaction and peace—not anxiety and dread. Balance always beats perfection!

Every drop of sweat is proof that you showed up. It’s the deadline you set for yourself — no extensions, no excuses.Effo...
11/10/2026

Every drop of sweat is proof that you showed up. It’s the deadline you set for yourself — no extensions, no excuses.
Effort is the contract you sign with your own discipline. Nobody else can hold you accountable the way you can.
And progress? That’s the payoff. It’s not handed to you, it’s earned through every round, every rep, every moment you choose to push instead of quit.

Training isn’t just about building muscle or burning calories. It’s about building character. It’s about proving to yourself that you can set the bar, meet it, and raise it again.

So when the bag feels heavy, when the timer feels long, when your body wants to stop — remember: sweat is the deadline, effort is the accountability, and progress is the reward.

10/10/2026

Break the cycle. Take action.
Even the smallest step forward is growth.

09/10/2026

Something looks different… can you spot it?

🥊🔥 400 SESSIONS FOR WOOKEY! 🔥🥊A massive shoutout to Chris, aka WOOKEY, who’s officially joined the 400 CLUB! 💪👏Now, Wook...
09/10/2026

🥊🔥 400 SESSIONS FOR WOOKEY! 🔥🥊

A massive shoutout to Chris, aka WOOKEY, who’s officially joined the 400 CLUB! 💪👏

Now, Wookey’s been a busy man this year! Not only has he smashed out 400 sessions at UBX, but he tied the knot with the love of his life, Michelle! ❤️💍

Although, we do have one burning question…

Michelle or poker? 🃏♠️♥️

We’re still not 100% sure which one holds the number one spot in Wookey’s heart! 😂

Michelle, we’re sure you’ve got the winning hand… but we’d probably keep an eye on him when poker night rolls around! 🤣

All jokes aside, Wookey is an absolute legend, a great bloke to have around the gym, and we’re stoked to see him reach this milestone!

400 sessions, one beautiful wife, and countless questionable poker decisions! 😂

Keep smashing it, Wookey! Here’s to the next 100 sessions, plenty more happy years with Michelle, and hopefully a few winning hands along the way! 🥊💪🃏

CONGRATULATIONS, WOOKEY! YOU LEGEND! 🍻🔥

Recipe of the Week: Sticky Pork with Asian GreensPrep: 15 mins | Cook: 25 mins | 669 CaloriesPork is packed with protein...
08/10/2026

Recipe of the Week: Sticky Pork with Asian Greens

Prep: 15 mins | Cook: 25 mins | 669 Calories

Pork is packed with protein, B6, B12, zinc, and iron — and this Asian‑infused dish delivers all that goodness with fresh greens, fibre, vitamins, and minerals.

Pro tip: Let the sauce rest for 1 hour (or prep it the night before) for maximum flavour!

Add this to your weekly rotation for a meal that’s both nutritious and delicious.

Ready to lose weight without feeling hungry all the time?It’s not about restriction — it’s about smarter choices.Cut bac...
07/10/2026

Ready to lose weight without feeling hungry all the time?
It’s not about restriction — it’s about smarter choices.

Cut back on refined carbs
Build balanced meals
Prioritize protein

Small, consistent changes = sustainable results.
Start today and fuel your body the right way!

07/10/2026

Less than 3 weeks until Training Camp. Are you registered? 🥊⏳

This year gave you everything it had. Are you going to just finish it, or finish it strong?

The UBX Training Camp, our final 6-week challenge of the year. The most focused, intense, rewarding training you'll do all year.
Information night coming soon. Watch this space.

📲 DM us to find out more.

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
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A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials  x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

55 Graham Court
Melbourne, VIC
3029

Opening Hours

Monday 5:30am - 10:30am
4pm - 7:30pm
Tuesday 5:30am - 10:30am
4pm - 7:30pm
Thursday 5:30am - 10:30am
4pm - 7:30pm
Friday 5:30am - 10:30am
4pm - 7pm

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