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Elevate MVMT

Elevate MVMT

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Melbourne Softball Association
Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

ELEVATE your life through MOVEMENT // Online & F2F Health and Fitness coaching.

Some foods have more nutritional value. Some foods are strictly there because they taste like happy. Both can exist. I will never be the coach that tells you to cut out everything you love because that’s not sustainable and it’s not real life. We are building strong, confident women… not food fear. Now do I want to blow half my calories when I’m tracking for a goal on random snacks and still be starving? No thanks 😂 So when I want something sweet but still want to feel satisfied, energised and on track… I choose options that have a bit more protein, a bit more fibre, a bit more volume or something portioned so I can get the fix but not break the bank, ya know!? More bang for my buck. It’s not restriction. It’s intention. You can have sweet treats. You can enjoy your food. You can build muscle and lose fat. We don’t cut out joy at Elevate. We just learn how to include it smartly x #mealprep #protein #gym #snacks #food 23/02/2026

Some foods have more nutritional value. Some foods are strictly there because they taste like happy. Both can exist. I will never be the coach that tells you to cut out everything you love because that’s not sustainable and it’s not real life. We are building strong, confident women… not food fear. Now do I want to blow half my calories when I’m tracking for a goal on random snacks and still be starving? No thanks 😂 So when I want something sweet but still want to feel satisfied, energised and on track… I choose options that have a bit more protein, a bit more fibre, a bit more volume or something portioned so I can get the fix but not break the bank, ya know!? More bang for my buck. It’s not restriction. It’s intention. You can have sweet treats. You can enjoy your food. You can build muscle and lose fat. We don’t cut out joy at Elevate. We just learn how to include it smartly x #mealprep #protein #gym #snacks #food

11/12/2025
11/12/2025

Words will never come close to how much of my heart my girl has. This woman was the very first angel to put her trust in me and joined elevate before I even launched. Her determination and drive is so special and the work we do mentally is just as if not more special than what we do physically. From always quitting the gym less than 8 weeks in, to over a full year Commited to herself and her growth.

With you every single step and this is still just the beginning Tor, here’s to everything you do in 2026 and me being your biggest cheerleader❤️‍🔥

Photos from Elevate MVMT 's post 05/10/2025

A few on the rotation list for my recently if you've been lacking some inspo.

If I could give some simple nutrition advise it would be don't restrict the foods you love, incorporate them and balance your plate more to begin with. Huge nutrition changes in short times are not often the best way to make sustainable changes, so start small🫶🏻

TRYING A PERSONAL TRAINER FOR THE FIRST TIME?! (SHE RATES MY FORM!!?) @tegz.fit @elevate.mvmt One of the most asked questions on my page is how on Earth do I stay fit with how much food I eat - the answer is a very strict workout regiment (I run the nSuns 531 4 day program) but I’m like in caloric surplus in perpetuity so I kinda barely maintain hahahahaha. I decided to have a session with Tegan from Elevate Mvmt to fix up some form of my major lifts and came out of the sesh with so much laughter and knowledge alike. It’s very easy to get stuck into your habit and having a professional fix those minor things will improve things in dividend. I would highly recommend Tegan if you’re looking to improve your game, start working out or anything in between - you can see her vibe from this video and I’ll definitely be back for some top up sessions soon 😈 EAT WITH KEVIN DISCLOSURE [ ] paid invite [ ] invite ✅ self funded #melbourne #melb #melbfoodie #melbournefoodie #gym 05/10/2025

TRYING A PERSONAL TRAINER FOR THE FIRST TIME?! (SHE RATES MY FORM!!?) @tegz.fit @elevate.mvmt One of the most asked questions on my page is how on Earth do I stay fit with how much food I eat - the answer is a very strict workout regiment (I run the nSuns 531 4 day program) but I’m like in caloric surplus in perpetuity so I kinda barely maintain hahahahaha. I decided to have a session with Tegan from Elevate Mvmt to fix up some form of my major lifts and came out of the sesh with so much laughter and knowledge alike. It’s very easy to get stuck into your habit and having a professional fix those minor things will improve things in dividend. I would highly recommend Tegan if you’re looking to improve your game, start working out or anything in between - you can see her vibe from this video and I’ll definitely be back for some top up sessions soon 😈 EAT WITH KEVIN DISCLOSURE [ ] paid invite [ ] invite ✅ self funded #melbourne #melb #melbfoodie #melbournefoodie #gym

Part 1/1000 because I have a lot to yap about here. Diving deeper, it’s sad to say but sometimes it’s people with the qualification too. This industry is full of people who believe it’s their way or the highway, and to me, that’s wrong on so many levels. We are all different. With different needs, times, paths, wants out of life and our health. What worked for you doesn’t mean it’s right for someone else, or right for what their body needs. It’s one thing to be motivating and inspiring, but be very careful on the advice you hand out to others, as you just never know what could sink in and cause harm to someone else, even if it’s not your intention🫶🏻 #personaltrainer #unfortunatlyidolove #gym #healthjourney #healthylifestyle #nutrition #gym #gymreels #gympov #pt #fitness 23/09/2025

Part 1/1000 because I have a lot to yap about here. Diving deeper, it’s sad to say but sometimes it’s people with the qualification too. This industry is full of people who believe it’s their way or the highway, and to me, that’s wrong on so many levels. We are all different. With different needs, times, paths, wants out of life and our health. What worked for you doesn’t mean it’s right for someone else, or right for what their body needs. It’s one thing to be motivating and inspiring, but be very careful on the advice you hand out to others, as you just never know what could sink in and cause harm to someone else, even if it’s not your intention🫶🏻 #personaltrainer #unfortunatlyidolove #gym #healthjourney #healthylifestyle #nutrition #gym #gymreels #gympov #pt #fitness

Photos from Elevate MVMT 's post 20/06/2025

My current death row meal 🤤🍕

Swipe ➡️ for the ingredient breakdown that’s equal parts flavour and fuel. I’d add the ham about 8-10 minutes before finishing cooking so you don’t overcook it ❤️

You could sub ham for grilled chicken or turkey breast, or even grilled prawns would be so good! Bocconcini adds calcium & creaminess without overwhelming the other ingredients so it’s perfect for lighter pizzas!

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Melbourne

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Melbourne, VIC
3012