Personal Training and small team training
11/09/2025
We made it to the top! A long tough climb but we made it. It was a special way to spend fathers day!
A big thanks to everyone involved, from my climbing partner .stubbs26 to the guides, porters and support staff from and of course the support from home.
Now time for the safari and a bit of luxury after the hard work.
30/08/2025
On our way, Kilimanjaro here we come!
04/05/2025
Views from the top!
Another trail session in preparation for climbing Kilimanjaro. 250m elevation up the Scar track. 2 hours trail time
18/04/2025
Happy Easter! 🐰
Good Friday is a good day to chill and watch a recorded webinar.
Not every day is for physically training hard, some days are for mental training or learning!
10/03/2025
Welcome back to Saturday!
It has been too long between drinks(posts) I know. Here are the crew in training: finalist of course posing for the camera!
Come join our diverse crew
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24/10/2024
Took the train to Busan, fortunately no Zombies😆
Lots of hills, sunshine, good food and better company
01/02/2024
Bye, bye boston. It was good while it lasted.
Look out New York here we come!
31/01/2024
Hanging out at the to watch the Celtics play Pacers with my man .stubbs26
A close win for the Celtics but a great game and great seats.
22/12/2023
It has been another great year with the Defiant ones. Last session of the year and everyone hit PRs on their Deadlifts. Pretty good effort, as the last time we ran a deadlift cycle was at the start of the year.
Here's wishing everyone a strong holiday season
When training it doesn't need to be fancy.
This is a snip of a standard session for me.
Yes, I know not a kettlebell in sight!
Ring rows 5x10
Bench press 5x5 increasing to safe Max
Trap bar deadlift 5x5 increasing to comfy Max.
All up 30min session 3 movements working up to moderately heavy weights.
Keep it simple!
We don't workout, we train.
Each month we run a specific program to give you the best chance of success.
This February the focus is on the kettlebell Clean & push-press. After only one month of this program you will be fitter and stronger.
A sustainable, safe way to train and maintain fitness through life's ups and downs.
| Monday | 6am - 5pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |
