Tracy Busse at Waveform Consulting

SMT teachers need SMT too!

Captured at SMT’s latest workshop. Practitioners enjoying their own stillness, facilitated by Tracy Busse.

Life Advice for young adults … & anyone (because it is never too late)

“There is only one success – to be able to spend your life in your own way” Christopher Morley This quote has stuck with me since I first saw it in my younger days, it just resonated so much with me. Along the way perhaps I needed a reminder of these words as they do hold so much power. And perhaps they also provide permission!...

Life Advice for young adults … & anyone (because it is never too late) “There is only one success – to be able to spend your life in your own way” Christopher Morley This quote has stuck with me since I first saw it in my younger days, it just resonated so much with m…

For those who have asked for more info about Stillness Meditation Therapy, here is the link to my teacher's website!

Please get in touch with me if you want to know more or are interested in learning this incredible style of meditation with therapeutic and preventative health benefits

Stillness Meditation Therapy (SMT) | SMT Consultancy Melbourne Stillness Meditation Therapy assists the regulation of the nervous system through deep mental rest. Natural, effective relief for Anxiety

I recently announced that I had qualified as a Stillness Meditation Therapy Teacher and yesterday we received our certificates! Many thanks to our teacher for her wisdom and guidance and the best classmate Angela , and well done to Vicky who received her accreditation too.

What a pleasure to spend a beautiful afternoon speaking with year 12 students about their future careers. I was part of a wonderful panel of guests. Judging by the questions asked by students, our future is in good hands.

Is the path ahead misty, let me help you lift the haze and find a clear view ahead, DM me for career assistance/resiience/meditation or all 3....all good things come in 3s 😘 $300 for 3 hourly sessions.

Current availability Wed or Thurs 3 or 4pm.

If you are wanting to reflect on 2025, find the wisdom of hindsight and plant seeds for 2026, this little book is your companion...DM me for the digital copy.

P.S. this pic is my new diary for 2026!

Today is Restart a Heart Day!

Take a chance today to refresh your knowledge on CPR and find the closest AED to you.

Knowing how to recognise and respond to a cardiac arrest by following Call, Push, Shock could save a life.

Latest blog about my meditation journey and ultimate landing place: Stillness meditation therapy (SMT) ✨✨✨

Something old, something new, something borrowed, something blue… Stillness Meditation Therapy (SMT) I have been meditating regularly for about 15 years, mostly through my yoga practice, both were integral in my recovery from a sudden cardiac arrest in 2010 and m…

Can't resist my cherry trees in blossom and the peace of our garden brings so much joy and life lessons 🌸💗🌸