At Crossfit Knoxfield we strive to train and motivate our members to be the best they can be. Come and try it out- we won't let you down. See you at the box!
"The sport of fitness" will develop your capacity to live every day to its fullest, while enjoying the company of a like-minded community. By practising skills and components of various sports- including weightlifting, gymnastics and kettlebells- we can help turn you into a better version of yourself leading to increases in strength, speed, power, flexibility, and coordination.
11/06/2026
💙 PALLAVI – 12 MONTH TRANSFORMATION 💙
Over the last 12 months Pallavi has:
✅ Increased skeletal muscle mass from 24.6kg → 25.8kg
✅ Reduced body fat mass from 12.1kg → 9.3kg
✅ Built strength and confidence
✅ Created sustainable training habits
We’re incredibly proud of your progress, Pallavi. Keep it up! 🔥
📊 FREE InBody scans available for all CFK members to track your progress along the way
Early AM crew throwing some tin for breakfast! 🔥☕️
16 min AMRAP
-16/13 Cal Row
-8 Burpees Over Bar
-2 Clean & Jerks (83/55kg)
Keen to join the morning crew?
📅 Monday 5:30am & 6:30am
📅 Tuesday 6:00am
📅 Wednesday 5:30am & 6:30am
📅 Thursday 6:00am
📅 Friday 6:00am
$49 4-Week Kickstart
🔗 Link in bio
02/06/2026
Fitfam training is always more fun together. 💙🔥
Tag someone you’re grateful to train alongside 👇✌🏻
31/05/2026
🎄 CFK Xmas in July is Back! 🎄
We’re opening up the Riley house in Upwey for a relaxed night with the CFK community! 💙
📅 Saturday 11th July
🕖 From 7:00pm onwards
🏡 Upwey (address provided upon RSVP)
🍴 Grazing table provided
🍻 BYO drinks
💰 Free event
Partners are absolutely welcome to join us!
Please RSVP by Monday 29th June so we can organise catering and numbers.
Looking forward to a great night catching up outside the gym! 🎅🎄
Coaches and Fitfam doing incredible things at the 2026 TYR Torian Pro weekend 💙🔥😁
21/05/2026
👉🏻UPDATED CFK TIMETABLE 👈🏻
Effective Monday 25th May 💙
✅ Open 7 days a week
✅ 30 classes to choose from
✅ HYROX affiliate
✅ 24/7 Open gym access
A few notable timetable changes:
▪️ Monday & Wednesday early AM classes will now run as TWO sessions:
5:30am + 6:30am
▪️ Tuesday / Thursday / Friday will remain as a single 6am class
▪️ NEW: Sunday 8am Skills Workshop added
A great chance to work on gymnastics, technique & skill development outside regular classes.
20/05/2026
Who’s loving the ‘Murph prep’? 😜🙋♂️🙋♀️
📆 Saturday 30th May is when we hit the real deal! Mark the calendars!
18/05/2026
Get Fit with CFK 💪💙🔥
Our 4-Week Kickstart is just $49 🤠
✔️ Unlimited group classes
✔️ 24/7 gym access
✔️ HYROX affiliate training
✔️ Sauna + InBody scan
📍 Knoxfield
🔗 Link in bio to get started
14/05/2026
💙 CONQUER CANCER RELAY 💙 .au
What an awesome night with the CFK crew at Princes Park 👏🏃
Proud of our squad for doing our part in the 24 Hour Relay for 30 Days challenge — running, supporting each other & raising money for an incredible cause.
Together we raised an amazing $4,308 for Camp Quality & The Florey Institute 🙌💙
Huge thank you to everyone who donated, came down, ran laps, supported & cheered the team on. 😀
Love seeing the CFK community get behind things bigger than fitness. Proud of you all 👏
faye
neal.96
campbell.8
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 10am |
| Sunday | 8am - 5pm |
