BFT Epping VIC

Ever wonder why we talk about the 90-90 setup so much? 🔔

It’s not just a coaching cue - it’s what helps create strong, safe and efficient movement with a kettlebell.

From your first hike to your heaviest lift, getting the setup right makes all the difference.

Two weeks into the new training block and things are starting to feel familiar...but more intentional 📈

The sessions aren’t changing randomly, they’re building. Same structure, same purpose, just slightly more demand each week as your body adapts.

What felt new in week one is now starting to feel smoother, more controlled, more repeatable and that’s exactly what progression is meant to look like!

Some sessions are asking for more output, some are asking for more control, but everything has a reason behind it. Nothing is placed by accident.

Stay consistent, trust the structure and let the block do what it’s designed to do 💪

Week 2 of our Commit to 30 Challenge was all about NUTRITION 🍽️🔥

As important as training is, what you fuel your body with is just as important. Our community has absolutely smashed it, and these are just some of the incredible meals they’ve created in the first 2 weeks 🤩👏

From high-protein meals to nourishing snacks, it’s been amazing to see everyone making healthier choices and staying committed to their goals 💪✨

If this is what they’ve produced in only 2 weeks, we can’t wait to see what the next 6 weeks bring 👀🔥

Some journeys build character. This one built fitness. 🤣🤣

A huge thank you to PILLAR Performance® and Hayden Crozier for stopping by BFT Epping and giving our members the chance to trial the new White Line range! 🙌

From taste testing the sparkling hydration + electrolyte drinks in Citrus and Passionfruit to learning more about the science behind the products and their fan-favourite Magnesium range, it was an awesome experience for our community.

We love being able to provide our members with access to the best of the best when it comes to recovery, performance and overall health. Thanks for taking the time to educate us, answer questions and share your knowledge. 💪✨

We can’t wait for everyone to get their hands on these products! 🩵

Growing together, for themselves and for each other 🫶

Annalise Pritchard Montel Pritchard