DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
08/06/2026
The best coaching often happens in the moments you don't notice 👀
Adjusting your load. Reading your energy. Refining your movement. Knowing when to push and when to pull back.
It's more than just running a class, it's coaching with intent.💪
FUN FRIDAYS WITH COACH FIL👟
A week in the life of Coach Filip’s shoe collection…
because apparently one pair is never enough 🤣
🚨 BIG NEWS, FAM 🚨
We’re officially partnered with LSKD! 🖤🔥
To celebrate, our BFT Epping community can now enjoy 15% OFF all LSKD purchases using our exclusive code:
BFTEPPING15-FPCREW
Simply enter the code at checkout and save 15% on your next order.
We’re so excited to be partnering with a brand that aligns so closely with our values. At LSKD, 1% Better Every Day isn’t just a slogan, it’s a mindset. It’s about showing up, staying consistent and striving to improve day after day, both inside and outside the gym.
02/06/2026
MEET COACH 💎🔥
Diamond has been in the fitness industry since 2013, making this his 13th year helping people become stronger, healthier & more confident 💪🏽
After reaching his heaviest weight of 102kgs and losing over 20kgs himself, fitness became more than just training, it became a passion and a way to completely change lives!
Now working as both an in-person & online coach/nutritionist, Diamond is dedicated to helping people enhance their lives through fitness, build confidence and create sustainable habits that last .
A little bit about 💎 👀
🥊 Boxing Coach
🏙️ Sydney Born
💪🏽 Lost over 20kgs before entering the fitness industry
📚 13 years in the fitness industry
🍎 Passionate about helping people through fitness & nutrition
Make sure you say hi to 💎 next time you see him in stud
31/05/2026
Challenge starts in exactly ONE week 👀🔥
Save the date, June 8th.
Commit to 30 is here.
This winter, we’re pushing through the winter blues together. 🩵
This isn’t about perfection.
It’s about consistency.
Showing up.
Building habits.
And proving to yourself what you’re capable of.
Its not to late to join... DM us or comment "❄️" to get started!!
31/05/2026
Final week of this block 🙌🏼
Let’s finish it out strong 💪🔥
is here at BFT Epping💪💛
From June 3rd–26th, BFT is taking on the Push-Up Challenge and as a team we’re aiming to complete a massive 3,307 push-ups to help raise awareness for mental health 🙌
Join our team “BFT Epping ” and get involved!
You can sign up via the QR code on the notice board or through the website 🔗
Let’s come together, support an important cause and smash this challenge 👊🔥
30 sessions.
30 chances to show up for yourself.
30 opportunities to build better habits, more confidence, more strength and more consistency.
Not every session will feel easy…
but every session gets you closer💪
Who’s locking in for all 30? 🔥
28/05/2026
Strength Benchmark Testing is BACK 💪🔥
It’s time to test your strength and see how far you’ve come with our 5RM testing week!
🏋️♀️ 5RM Squat - running Monday June 1st
🏋️♂️ 5RM Bench Press - running Wednesday June 3rd
Whether you’re chasing a new PB or stepping up to the bar for the first time, this is your chance to challenge yourself, track your progress, and celebrate the hard work you’ve been putting in 👊
