14 sleeps to go π±
Registration link in bio π
Stair Climbing Australia
The home of all things Stair Climbing here in Australia. Training ideas, motivation, upcoming races a
04/06/2026
πβπ¦Ίπ’ Meet the newest recruit to the stair climbing community! π’πβπ¦Ί
Nero from will be making his stair climbing debut this September at the , and we canβt wait to welcome him into the SCA tribe.
Nero has some very big paw prints to follow as he steps up to continue the incredible fundraising legacy of . Weβre excited to see him take on the challenge and become part of our amazing stair climbing family.
Good luck, Nero β¦ weβll be cheering you on every step of the way! πΎπ
02/06/2026
ππ SCA Monthly Meet Up ππ
Looking for a fun way to challenge yourself, improve your fitness, and connect with a great community?
Join us at the Chandler Highway Stairs on Sunday 7th June at 8am.
Whether youβre tackling stairs for the very first time or youβre one of our dedicated regulars, everyone is welcome. Our meet ups are about encouragement, shared goals, and supporting each other one step at a time.
To our regular members who continue to show up and inspire others β thank you. Your consistency helps make this community what it is.
And if youβve been thinking about coming along, this is your sign. Come and give it a go!
π Chandler Highway Stairs
π Sunday 7th June
β° 8:00am
See you on the stairs! πββοΈπββοΈπ₯
Pocket rocket doing her thing πͺ
31/05/2026
βοΈπββοΈ Hello Winter! πββοΈβοΈ
The first day of winter has arrived, but that doesnβt mean we stop climbing!
Cooler mornings, shorter days and a few extra layers are all part of the season. Winter is actually one of the best times to hit the stairs β crisp air, fewer excuses, and that unbeatable feeling when youβve finished a climb and warmed yourself from the inside out.
Whether youβre training for an event, chasing a PB, or simply climbing for fitness and friendship, every step counts.
So grab your beanie, pull on your SCA colours, and keep moving this winter. ππ
Hereβs to another season of stair climbing, good health, great company, and plenty of stairs!
Whoβs climbing this winter? πβοΈ
Should we challenge them to do The Nutbush up the stairs? π
The #1 predictor of how long youβll live isnβt your weight, your steps, or how often you lift, itβs your VO2 max and how efficiently your body uses oxygen.
And one of the best ways to build it? Zone 2 cardio ππ₯
HOW TO FIND YOUR ZONE 2:
βοΈ Pace where you can talk but not sing
βοΈ Around 60β70% of your max heart rate
βοΈ Feels like a 5β6/10 effort
βοΈ Nose breathing should still be possible
HOW MUCH PER WEEK:
β‘οΈ Aim for around 150 mins weekly
β‘οΈ Break it into 3β4 sessions
β‘οΈ New to it? Start with 20β30 mins and build gradually
WAYS TO GET IT DONE:
π Incline walking
π΄ Easy bike rides
π₯Ύ Rucking (adding weight vest)
π Steady swim laps
π Long walks with hills
π Walking during calls
π§ Podcasts or audiobooks to make the time fly
And yesβ¦ stairs count π
Not every session needs to be all-out. The longest-lasting athletes build a strong aerobic base by moving steadily for long periods consistently.
towerrunning
26/05/2026
280kms from Porto to Santiago de Compostelaβ¦ completed β
SCA member Margaret Butera crossed the finish line of an incredible Camino journey, only to be greeted by one final challengeβ¦ stairs π
After days of covering kilometre after kilometre, the steps leading up to the Cathedral of Santiago de Compostela still had to be conquered. The grand staircase at the Obradoiro faΓ§ade has welcomed pilgrims for centuries, making it a fitting final climb after such a journey.
From one challenge to the next β because stair climbers always find stairs wherever they go ππ
π Congratulations Margaret!
π±π± This is impressively insane!!! Human zoomies ππ
Happy Monday π
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