Just In Time Personal Training Pty Ltd.

15/09/2026

Just another normal day in fitness.

14/09/2026

13/09/2026

What a day to be alive! Premiership most importantly! Best on ground with 8.2 topped it off!

50 years old and retirement nowhere near!!!

10/09/2026

WHAT IS A WORKPLACE HEALTH PROGRAM?

Ice baths and infrared saunas are trendy wellness perks, not true workplace health and safety programs.

Real Workplace Health vs Wellness Perks

Workplace Health Programs: Focus on preventing injuries, lowering job stress, improving ergonomics, and keeping workers safe from physical and mental harm. They most importantly focus on behaviour change and helping the employees that need it the most, not just the ones that are gym regulars!

Wellness Trends: Ice baths and saunas are lifestyle or recovery activities. They do not fix heavy workloads, unsafe equipment, or poor management. They do nothing to help inactive and employees that need targeted goal setting, support and guidance.

Why Ice Baths and Saunas Fall Short

They treat symptoms, not causes: They may help with muscle soreness, but they do not stop a worker from getting injured by poor lifting practices or bad desk setups.

They are not accessible to everyone: Not all workers can safely use extreme cold or high heat due to medical conditions like heart problems or pregnancy.

They distract from core duties: Employers must focus on legal safety duties, like controlling hazards and reducing chronic workplace stress, rather than offering spa treatments.

Are you or your team looking for a Workplace Health program that doesn’t just tick a box that you are looking after your employees but actually has targeted behaviour change strategies that produce actual long-term results?

If so, head to www.justintimeworkplacehealth.com

09/09/2026

Ice baths and infrared saunas are trendy wellness perks, not true workplace health and safety programs. What is a Workplace Health Program? https://mailchi.mp/0a34a5ec6447/ice-baths-and-infrared-saunas-are-trendy-wellness-perks-not-true-workplace-health-and-safety-programs-17335437

08/09/2026

19 years ago I made one of the smartest decisions I have ever made and that was to propose to Lauren….

1 year later - Madeline was born… so today marks a very special day for a couple of reasons… 🥰

Wishing Madi the happiest of 18th Birthday’s! 🎂 🎁

You have been everything we could have ever asked for and watching you grow and mature over what feels like only 10 years has been our pleasure.

You are such a pillar of strength and support for everyone, so kind and thoughtful to all of your friends and so respected by everyone for the values you have.

Words cannot express how proud we are and know that you will excel in your adult life.

We hope you have a great day today and really enjoy your party on Saturday night ❤️

Love you so much princess ❤️❤️❤️❤️❤️ mads xx

08/09/2026

Amazing effort and congratulations Mike!

Amazing company and thrilled that for over 8 years we have provided a workplace health program for 6 hours a week!

www.justintimeworkplacehealth.com

We’re celebrating the 38th anniversary of Mike joining the family business!
As a 4th-generation Plarre, he’s helped shape our business while staying true to the values that started it all.
Thanks for 38 years of dedication, laughs, and keeping the family recipe for success alive.

08/09/2026

So this is what we did today in our Yarra’s Edge - FREE “More than just a walking group” - taken by our legend Ben Davoli! These classes are designed to connect the Docklands community - particularly the mirvac_group developed Yarra’s Edge and Wharf’s Entrance communities!

- The group completed a warm up before doing some stretching, balance work and body weight exercises.

- We then moved into interval running.

- Following that we walked to the park and completed balance exercises using the footy.

No better way to start the day! Every Tuesday at 9am!

southbank docklands seniors walk women men mobilepersonaltrainer personaltraining elderly docklands_news Active Melbourne City Of Melbourne Docklands Chamber of Commerce
The Sebel Melbourne Docklands & The Sebel Residences Docklands wharfclub

Phillip Brennan
Wharf Club Manager
Just In Time Personal Training
justintimept.com

07/09/2026

A free weekly walking group established by JustInTime Personal Training has marked 10 years of helping Southbank residents stay active, connected and engaged with their local community.

Link in bio to read full article 🗞️

https://www.southbanklocalnews.com.au/southbank-walking-group-marks-10-years-of-movement-and-connection/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7d04acce481706c23e8fdf

07/09/2026

This is Adeline… Philip has been her trainer since starting with us in August 2025… in that time she has reduced her body fat by over a whopping 16% and increased her skeletal muscle by 8%!!!! With Philip away for the birth of his second child, I have had the absolute honour of filling in to train Adeline over the past few weeks and all I can say is wow!!!!

Amazing strength and apart from a few of the Cirque Du Soleil performers that I trained for a period of time, she would be the strongest woman I have trained in my lengthy 29 years as a PT!

Simply blown me away with her ability! Can we help you transform your life for the better?

Justin Moran
Managing Director
Just In Time Personal Training
0411 798 934
www.justintimept.com