Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym Heidelberg, Gym/Physical Fitness Center, 70 Bell Street, Heidelberg Heights, Melbourne.
04/05/2026
TYG OPEN WEEK IS BACK
1 week of unlimited training - no commitment.
May 25th - May 31st, 2026
Experience everything TYG Training has to offer with our dual training model - choose strength (RIG) or conditioning (TURF) each day, supported by expert coaches and a strong community, all within in a premium boutique space that delivers real 1:1 attention.
The best of both worlds.
Spots are limited. Get in fast.
The Double Gain Block is our dual-primary progression model.
This means each RIG session will now include two primary compound lifts, rather than one - giving you six key lifts across the week instead of three.
These dual movements oppose each other in movement pattern while remaining within the same plane of motion.
Meaning, they are intentionally paired to work opposite muscle groups in the same area, while following a similar movement path (for example, moving up and down).
Are you ready?
Week 3 of the Yard 56 Challenge and these two legends, and are absolutely smashing it! We caught up with them after their turf session this morning to see how they’re feeling, what this week’s discomfort is, and how they’re pushing through Y56.
From signing up during Open Week to giving it their all, these guys are showing what consistency and dedication look like.
This is what it’s all about, keep up the hard work guys. We’re just getting started 🖤
Yard 56. Week 1. DONE 💪
The tone is set. The work has started. The commitment is real.
Proud of every single challenger for showing up and getting after it. 7 weeks to go, let’s keep building TYGH and leading from the front 🔥
1 DAY TO GO 🔥
YARD 56 | Begins Tomorrow
One day left.
No more preparation.
Only ex*****on.
56 days of precision.
