Sara Fliess Fitness: You at Your Best I believe that fitness should be fun and accessible for all.
Whether you are looking for a complete lifestyle overhaul or a fun circuit class with friends, I can help in getting your health and fitness on track for good! My one to one service takes a tailored approach including a nutritional review, goal setting and lots of lifestyle tips to help you look and feel great. As well as mobile and outdoor training sessions I also run classes for adults and children from Highett Community Centre.
19/04/2026
Our new boxing term kicks off tomorrow! Hoorah!
Why jump in? Boxing is an epic full-body workout—boosting cardio, building strength, and torching calories. It’s a real stress buster and leaves you feeling like a champ. Plus, it’s ridiculously fun!
Pricing: $150 for 10 classes or $20 casually.
Let’s get punching! 👊
ABN 67 917 350 323
19/04/2026
Our new timetable is here! We’re ready to get you moving..... come and join us and let's get you stronger and fitter week by week!
31/03/2026
Prep for Easter boxing class 😁
This is why you should never go out with your trainer! 😁😘
07/03/2026
NOW TAKING EXPRESSIONS OF INTEREST FOR 6.30AM TUESDAY!
Want a PT program tailored to your own specific needs workout the price tag? Maybe you are looking to get started on your fitness journey but unsure about technique or how to go about it. If so this class is for you!
Come and work out with a maximum of 4 others with a fitness program written specifically for you! All for only $25 😍
I have been a qualified PT for 15 years with experience with perimenopause/menopause/seniors training as well as training with chronic illness and rehabilitation. I am passionate about what I do and try to inject fun and community into your workout and really love watching you smash your goals.
Suitable for ALL ages and fitness levels.
ABN 67 917 350 323
If gyms feel overwhelming and you're not sure where to begin, this class is for you!
Small, friendly group training at our boutique outdoor gym, closely guided and designed to build your confidence as much as your muscle!
It's relaxed. It's social. It's structured. And it gets results.
$15 per class, no contracts, no pressure.
Feel you need something more tailored? Check out my PT4Me classes where your workout is tailored specifically for you every session
(maximum 5 per class: Monday 10.15am, Tuesday 7am, Wednesday 8am and 9.15am)
www.sarafliessfitness.com.au
26/01/2026
Massive congratulations to Deborah Holmes, founder of the Avalon Centre (the inspiration behind our annual fun run!)
Deb has been awarded the OAM for nearly 40 years of helping the most vulnerable in our society by providing clothing and bedding to the homeless, a drop in centre at her home in Malvern East, and housing 16 families through Avalon's Homes For The Homeless project. It's fair to say that helping others IS Deb's life and this recognition is do well deserved!
21/01/2026
BOXING IS BACK!
This Tuesday sees the start of our new 10 week boxing term, held on The Deck to make the most of the summer evenings.
Fun, challenging class with a warm and friendly bunch of people. All ages and levels welcome.
Book now to secure your spot
ABN 67 917 350 323
20/01/2026
What a fabulous night! Sunday saw our official end of year celebration on The Deck. I am so lucky to have such a wonderful bunch to work with...... certainly gives us a lot to celebrate!
Many congrats to this year's award winners Kylie Farnsworth (Lifting Queen) Sue Fan (Outstanding Progress) and Jonty (services to Entertainment 😘)
This year's Superstar award was shared between two fabulous ladies as I simply could not choose 😉
Pam Billard for her all round performance in HIIT, strength and running. As well as taking out first prize for the second consecutive year in the Avalon Run, she has made significant gains in strength and technique over the past 12 months. She is always a joy to work with and her sarcasm is also coming along very nicely thank you!
Our second bright shiny superstar is Julie Wightman. Wow, what a year you have had!
This time last year Jules was just being released from hospital and had serious breathing issues along with debilitating energy levels and weakness. To watch her grow throughout the past year to running her first 10km in decades (ably supported by Kate Vicary!) and grow so strong (has doubled weights) and healthy has been an absolute joy. You look amazing, your all over strength and technique are impressive and you glow with energy.
Thanks so much to all for coming, and here or to a fit, fabulous and fun 2026!
10/01/2026
Want a PT program tailored to your own specific needs workout the price tag? Maybe you are looking to get started on your fitness journey but unsure about technique or how to go about it. If so this class is for you!
Come and work out with a maximum of 4 others with a fitness program written specifically for you! All for only $25 😍
I have been a qualified PT for 15 years with experience with perimenopause/menopause training as well as training with chronic illness and rehabilitation. I am passionate about what I do and try to inject fun and community into your workout and really love watching you master your goals.
NEW WEDNESDAY CLASS 8AM!
So it's that time of year when we are looking to build a sparkly new health and fitness regime into our busy lives.
But before we do, stop and think. What are the factors that are going to make this regime not something that fades into a 2026 memory after an enthusiastic start, but something that z BECOMES PART OF YOUR LIFE, 2027 and beyond!
Forming such habits can be hard and it can be overwhelming to know where to begin, particularly with the rise of dodgy AI advice spewed on media.
Here are some key steps to help you develop fitness habits that stick for the long term.
1. PLAN
What are your motivations? What do you enjoy? Who can help you in your fitness journey? What derailers can you foresee and how will you work around them.
2. START SMALL AND ACHIEVABLE
How do you eat an elephant? One note at a time! If a mountain is huge that first step can be overwhelming. Plus going in all guns ablazing means you have a higher chance of burning out or injury.
Starting with smaller, achievable goals gives you the chance to build confidence and see progress without feeling overwhelmed. For example, if you’re new to exercise, try committing to 2 or 3 short workouts each week rather than pushing yourself to exercise every day.
2 Find Activities You Enjoy
Fitness can be FUN! I've built a business around it.
You don't have to be miserable busting a sweat on a gym to achieve your goals. Dance, box, run, skip, take the weights outside!
When exercise feels like a reward rather than a chore, you’re more likely to stick with it.
3. CONSISTENCY IS KEY for long term fitness!
Now you've found your activity and Set your goal stick to it. But if you miss a session or two it's not the end, GO BACK and stay again! So again, if you can't see yourself keeping up your new regime in 6 months, a year, 2 years, don't do it! Find one that will become part of your life and keep you feeling great long term.
4. PLAN your diary and stick to it!
Treat your fitness time like any other important appointment in your life. Block off time in your calendar for your workouts, whether it’s early in the morning, during lunch, or after work. A regular schedule reinforces the habit, making exercise a natural part of your weekly routine.
5. Track Your Progress and celebrate the wins!
Here at Sara Fliess Fitness we are very excellent at celebrating: birthdays, end of term, the sun is up, you name it! But celebrating your Wins is a fab way to stay motivated.
Tracking your progress can keep you motivated by showing how far you’ve come. Celebrate small victories, like completing a workout you found challenging or noticing improvements in your stamina.
Maybe a massage, new pair of runners or simply some time out, a reward for reaching a goal is a great motivator and reminder for how far you have come.
6. Find your tribe
Work out with a buddy or group can be a game-changer. Whether you join a fitness class, run with a friend, or join a local sports club, having others to exercise with can make the experience more enjoyable and help you stay accountable. The social aspect can make fitness something you look forward to rather than a solo task to check off. Again it helps fitness become FUN and enjoyable!
7. Take rest days and build in flexibility.
Don't burn out or get injured. If your body truly needs a rest then take it. Also sometimes life gets in the way. Remember consistency is key, not missing a single session. But if you are missing more than the odd one you may want to look at your program and motivation.
8. Seek Guidance When You Need It
If you aren't sure where to start, or have ongoing injuries, need extra motivation or want to achieve a specific goal maybe look at hiring somebody to help you achieve this.
Please feel free to PM me for advice and good luck in making 2026 your fittest year yet!
www.sarafliessfitness.com.au
