Yoga with Mitha

Don’t miss this opportunity to indulge in rest and renewal. A weekend where you will have time
To go slow
To nourish
To fill your cup
To move your body
To rest
To feel like YOU again.

Space to get in touch with your inner self while you do yoga, learn about things like yogic philosophy, mindfulness and authenticity and take time to sit with nature.

Book before it’s gone

Every breath you take no matter how little or long is a healing pill you give your body and mind. Learn everything about breathing with awareness and how to breathe more efficiently to bring joy in your life
Reconnect with your most precious, subtle yet potent resource- the breath. Using simple breathing techniques, you can learn to
* Reduce stress and anxiety
* Improve lung functioning,
* Bring more clarity,
* Boost immunity,
* Increase energy
* Get better sleep and
* Rewire the nervous system.
This 2 hour workshop will be a deep journey that weaves together gentle deep breathing sessions, understanding of how the breath works and a breath awareness meditation. It is an introduction to the magic and mystery of the breath, a simple, ever present and sacred tool that can be used to bring balance and harmony to everyday life.
Cost - $65.
If you or anyone you know can benefit from this, join me on Saturday, 4th March 1pm-3pm

Spring is here!! Now is the perfect time to shake off the heaviness of winter and embrace this new season of renewal, movement, expansion and growth.
Time to start your practice with energising uplifting poses to help you feel your most joyful and sunshiny and spring-like at this time of year. Let your practice burn away the tiredness and get fired up for the season ahead. Breathe deeply with expansiveness, feel uplifted, spacious and revitalised. Rest when you need to, only do what feels good and smile even through Utkatasana.
Start your practice today.

Mindful in May.
This month we take time to appreciate mindfulness. Every week we will learn a simple technique to be more mindful in our everyday life. All it takes is a minute or so to alter the state of our minds through mindfulness. Are you eager to learn these new, simple and very practical tips? Join our weekly classes- https://mailchi.mp/650dcdf2ca59/breathe-move-rest
Mindfulness helps us improve our overall physical and mental health
Find more focus, clarity and presence
Promotes Emotional balance and
Reduces stress and anxiety.

First week of yoga classes in 2022. Feeling pumped… my happy hormones are dancing and I’m ready for a little yoga dance too 💃 💃 🧘🏽‍♂️ 🧘🏽‍♂️
Thank you to each one of you who has shared the practice with me… yesterday, today and everyday. Nothing brings me more joy than seeing your beautiful faces, sharing the space and sensing your energy through this practice.
‘No medicine cures what happiness cannot’ Gabriel Garcia Marquez’

Breathe-Move-Rest - Classes starting on 31st January 2022. Follow the link below for all the details.
https://mailchi.mp/650dcdf2ca59/breathe-move-rest

Walking around a cactus garden ended up like this-Customary yoga poses done randomly to embarrass family and people around 😆

Taking the time to pause and reflect on the year that has passed and what’s important. Feeling grateful for another year of teaching and sharing the love.
What does your Christmas look like?

A glimpse of a few fun things we did this week… to end this year on a hopeful note.
Grateful for our wonderful community of yogis who come week after week on their mats to find balance, peace and joy.
Let this energy of kindness and joy spread through to everyone you come in touch with❣️
Classes resume in Jan 2022. 🎅 🎄 🎅

Saturday morning yoga 🧘🏽‍♂️
Feel uplifted and connect to your self by tapping into your body’s inner wisdom, your breath and your sense of joy that’s dancing within you. We move, we sense, we feel and dive deep within through stillness.
Join us every Saturday morning to start your weekend right.

Enjoy this refreshing morning yoga session every Thursday 9:30-10:30am.
Let this soul refreshing practice help you keep calm, clear your mind of worries and de-stress- so you can take this energy with you into your day.