A.Form Movement

Geelong, I’m coming back and I’m so excited 🤍

We already have 4 spots taken out of 10, so if you’ve been feeling the pull… this is your sign to lock it in.

This experience is for you if you’re ready to shift something.
Ready to move out of the same patterns, the overthinking, the pushing…
and into a new level of clarity, calm and connection.

This is where you go deeper than you have before.

Through guided breathwork, sound, music and gentle body-based practices, you’ll drop out of the thinking mind and into your body…
into a space where real change can happen.

You’ll reconnect with yourself.
Create space.
Feel lighter, clearer and more grounded.

Not by forcing anything…
but by allowing your body to soften and lead.

This work has the power to shift how you feel within yourself, and that naturally flows into your relationships, your work and the way you move through life.

Details:
Tutti Pilates, Geelong
May 17th
10:30am – 1:30pm

Come with an open mind and an open heart.
I can’t wait to hold space for you.

Are you ready to change your life? 🤍 link in bio

If you’ve been feeling stuck, overwhelmed or constantly in your head…
this is your reminder that change doesn’t come from forcing.

It comes from creating safety in the body.

That’s where everything shifts.

Breathwork events | 1:1 sessions
Melbourne + Geelong now live
Book via link or DM me 🤍

RELEASE.
An intimate immersion.

This isn’t just a session.
It’s a reset for your nervous system… and a return to yourself.

A space to soften, slow down and step out of the constant mental noise.
To feel clear, grounded and deeply connected again.

Through breath, sound, voice and gentle hands-on bodywork,- body begins to unwind in a way that feels safe and supported.

We switch off the analytical mind…
allowing the subconscious to come online-
this is where clarity is found, and where you can move forward without what’s been holding you back.

You’ll leave feeling lighter.
Clearer.
More regulated.
And with practical tools to carry this into your everyday life.

What you’ll experience:
– Guided breakthrough breathwork journey
– Cacao to open and connect
– Sound + voice healing
– Supportive hands-on bodywork
– Nervous system education + take-home tools
– A deeply held, intimate space
– Nourishing snacks + connection after

A smaller group.
More depth. More attention. More of my energy on you.

Only 5 spots left.

If you feel the pull, trust it.
Express your interest here.
Can’t wait to hold space for you 🫶

Studio owners- this is the piece no one is talking about.

As a Pilates & fitness instructor for over 8 years, I’ve seen firsthand that it’s not the programming that makes a class… It’s the energy of the instructor.

With a background in singing and acting, I’ve also spent years learning how to use breath to:
• project voice without strain
• hold a room without over-talking
• create presence, not just noise

Now combining that with breathwork — it all connects.

👉 I don’t just teach instructors how to breathe properly, I teach them how to coach their clients to breathe properly in class.

Because when breathing is done right:
• clients recover faster between sets
• build better endurance
• stay in exercises longer
• reduce that “burn out / panic” feeling

And in a world where stress is already through the roof…
our clients don’t want to come to class and feel even more wired and overstimulated.

This type of breathing in class is vital for the nervous system — for both the instructor and the client.

👉 If an instructor isn’t breathing properly:

they burn out faster
over-cue and over-talk
the class feels chaotic 🤯

👉 When they are:

the room has flow and control
the energy has ebbs and flows (not just from the music, but from the teacher)
clients leave feeling worked and regulated.

I’ve been working with studios on this and the results have been huge — shifts in instructor energy, client experience, endurance and overall class vibe.

This is where breathwork x Pilates x performance all come together.

We need to act on this — to support both our instructors and keep our clients.

DM me if you’d like more info and I’ll send through details 🤍

A different kind of night in with your friends 🤍

The group I ran this weekend in their home with their friends was honestly one of the most magical and deep sessions I’ve facilitated.

Because everyone already knew each other and felt comfortable, it created a level of safety and trust that allowed people to really let go, go deeper, and form even stronger connections.

Instead of going out, staying “on”, or pushing through…
this is a space to slow down, switch off, and actually reset together.

These are private, in-home sessions — longer, more immersive (2–2.5 hours), designed to help regulate the nervous system, release stress, and create a real shift in how you feel.

It’s gentle, guided, and created to feel safe and especially if you’ve been feeling overwhelmed or stuck in your head.

I come to you, set everything up, and hold the space for you and your friends

I’m now offering private group breathwork experiences for:
– friends
– birthdays
– teams
– or anyone wanting something a little different

If this feels like something you’d love to do with your people,
message me “GROUP” and I’ll send you the details

Stress isn’t just in your mind -it’s in your nervous system.

And the fastest way to influence your nervous system is through your breath and the first step is just noticing it and being aware of your breath!

These are a few simple tools I use myself and teach clients to regulate stress, improve focus and calm the body.

Simple. Practical. Effective.

Try them today and notice the difference

Free Pilates & Breathwork Pop-Up 🌿
Next Saturday 7th of March 9am at Princes Park, Carlton. All levels welcome - come move, breathe and start your weekend feeling good ✨

Spots are limited, so make sure you sign up to secure your place. Link in bio 💛

Breakthroughs don’t happen because we force them.

They happen when the nervous system feels safe enough to allow them.

A once-off breakthrough Breathwork session can be powerful, insightful and deeply moving. But sometimes people leave feeling frustrated if they don’t get the big release or “breakthrough moment” they were hoping for.

Not because you can’t.

But because your system isn’t ready yet.

Real transformation happens inside what we call your window of tolerance — the zone where your body can feel, process and release without going into overwhelm or shutdown. When we push past that window, the body protects. It tightens. It resists. It disconnects.

That’s not failure. That’s intelligence.

This is exactly why I created the 4-Week Breakthrough Reset as a container.

It’s a step-by-step process designed to build safety first, so your body can actually let go.

Over 4 weeks we combine:
• Breath retraining + nervous system regulation
• Breathwork sessions designed for progressive release
• Grounded bodywork and somatic tools to support what comes up
• Ongoing check-ins and integration support between sessions

Week by week, we expand your window of tolerance.
We create steadiness.
We teach your system that it’s safe to feel.

And from that place — the breakthroughs come naturally.

If you’re ready for real transformation (not just intensity), this is where to come.

4 private spaces available. Starting March.
DM “BREAKTHROUGH” for details.

Sunday Reset 🌿

If your nervous system has been on overdrive… this is your space to recalibrate.

Join me at Balam Balam Place in Brunswick for a grounded breathwork session designed to help you discharge built-up energy, release the weekend, and come back into your body.

We’ll move through a mix of slow, steady & active breathing techniques to regulate your nervous system so you walk into Monday feeling clear, empowered and fresh — not wired and depleted.

This isn’t about forcing anything.
It’s about creating space for your body to let go of what it’s holding.

4.30pm | 60 minutes
Limited spots available

Come reset with us 🤍