KDP Fitness is a boutique style Group Fitness training venue. It is run and owner operated by Kelly Our Goal is for you to reach your Goal.
We are a Group Fitness Centre in the heart of Melbournes Western Suburbs. We cater for all Fitness Levels and our passion is health and fitness. We are an owner operated Facility, run by a husband/wife team. We put our heart and soul into KDP Fitness and together with our amazing Team of Trainers, we will give you 100% of us in every session.
Nothing better than Pump with on a SATURDAY morning with a full room
Old school vibes@💪
FLOW with me. What did we think of just using the band today ?
Why Do We Use a Band in Pilates? 🤔
A resistance band isn’t just there to make the exercise harder—it helps you move better.
✨ It increases muscle activation by creating constant tension throughout the movement.
✨ It improves body awareness by giving feedback on your positioning and alignment.
✨ It challenges stability and control, forcing your core and supporting muscles to work harder.
✨ It can also provide assistance, helping you perform movements with better form while building strength and confidence.
In Pilates, every tool has a purpose. The band helps us connect to the right muscles, improve movement patterns, and get more out of every exercise.
Because Pilates isn’t about doing more—it’s about doing it better. 💪🖤
FitnessEducation MoveBetterFeelBetter ResistanceBand StrengthAndControl
Squats – Why They Matter we are here to help
Squats are one of the best exercises for building lower body strength, improving mobility, and developing strong, powerful glutes and legs. They also help improve balance, stability, and everyday movement patterns.
Before every class, take a few minutes to activate your glutes. Firing up the glutes beforehand helps ensure the correct muscles are doing the work during your squat, rather than relying on your lower back or quads to take over.
Before you load the bar, focus on mastering your technique. Good form will help you get better results, reduce your risk of injury, and make every rep more effective.
Squat Form Tips:
Stand with your feet shoulder-width apart.
Keep your chest up and core engaged.
Push your hips back and bend your knees as you lower.
Keep your weight through your heels and mid-foot.
Drive through your heels to stand tall and squeeze your glutes at the top.
Remember: Technique first, weight second. We’re here to help you get it right.
Making the impossible possible. How we grow is getting out of that comfort zone to make change.
Building through winter 🫵
02/06/2026
Movement is a Gift
It’s easy to forget how lucky we are to move.
Yes, it’s cold. Yes, the couch is seductive. Yes, your doona may currently have a stronger grip than your goals.
But if you’re able to get up, walk, train, stretch, breathe deeply, and move your body today — that is a gift.
So don’t take it for granted.
Move your body. Treat it with care. Give it strength, fuel, rest, and respect.
Because one day, you’ll be grateful you did.
Quote of the Day:
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
We were small and mighty today 💪💪💪💪
Today showed discipline, getting up in this freezing 🌦️ weather!
METCON smashing the challenges we set today 🤪🔥🖤💚
Saturday morning rise and shine. ✨
Today they felt the burn of sculpt !
| Monday | 9am - 12pm |
| 6pm - 9pm | |
| Tuesday | 9am - 12pm |
| 6pm - 9pm | |
| Wednesday | 9am - 12pm |
| 6pm - 9pm | |
| Thursday | 9am - 12pm |
| 6pm - 9pm | |
| Friday | 9am - 12pm |
| 6pm - 9pm | |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
